It Turns Out That These 3 Foods Can Trigger Anxiety, Limit Consumption!

Foods trigger anxiety (Freepic)

JAKARTA - Entering adulthood, many people begin to feel higher pressure because they have greater corporate responsibilities. All of these things can trigger anxiety, especially if they are not managed properly, one of which is by controlling the diet.

It should be noted that a lot of food that if it is too consumed will trigger and exacerbate anxiety, so that consumption should be limited. These are some of these foods, quoted from My Plant Based Plan, on Sunday, July 6, 2025.

1. Processed carbohydrates

Consumption of foods containing processed carbohydrates such as bread and pasta can cause a rapid spike in blood sugar, due to a lack of fiber that slows down digestion. This causes the body to immediately convert it into glucose that triggers significant insulin release by the pancreas.

An increase in insulin will occur and cause sharp fluctuations in blood sugar levels that can worsen symptoms of anxiety. If consumed frequently, this diet will strengthen the cycle of anxiety and anxiety.

2. Artificial sweetener

Artificial sweeteners such as aspartam can also trigger anxiety risks. Aspartam consumption can interfere with the balance of bacteria in the intestines that play an important role in the production of serotonin, a neurotransmitter that regulates mood.

These disorders can lead to production of serotonin, resulting in worsening symptoms of anxiety. Foods with artificial sweeteners can also cause headaches and dizziness.

3. Caffeine

Caffeine that enters the body works on the nervous system by dismantling adenosine receptors which usually helps feel calm. This stimulation effect can increase heart rate and can make the body feel as if they are in a state of anxiety.

The cafes consumed usually stay in the body's system for 4 to 6 hours, so they can affect sleep quality. This poor sleep can create a cycle of anxiety symptoms that worsen the next day.