Tips For Controlling Blood Sugar During A Holiday For Diabetics

Illustration (Artem Podrez/Pexels)

JAKARTA - Controlling diabetes during holidays can be a challenge, but with the right planning. You can still enjoy this special moment without sacrificing health.

Types of foods consumed during holidays usually contain a lot of sugar, carbohydrates, and fat while social or emotional pressures such as stress can trigger excessive eating. If you are not careful, this change in diet can cause hypoglycemia (low blood sugar), hyperglycemia (high blood sugar), or even diabetic ketoacidosis, a more common serious condition in people with type 1 diabetes. In addition, social activity during holidays can also increase the risk of flu.

To maintain health, you should avoid foods high in sugar and carbohydrates, and pay attention to the portion of eating by using small plates. Choose protein-rich foods such as chicken, fish, or nuts, and add high-fiber vegetables to the menu. During holidays, you can also reduce the consumption of staple foods such as bread, and choose healthy alternatives such as sweet potatoes.

In addition, choose a dessert using low-calorie sweeteners or fresh fruit, and avoid sweet drinks by choosing to consume water, herbal tea, or other low-calorie drinks.

To support blood sugar management, bring healthy snacks to family events, stay active by walking after meals, and regularly monitor blood sugar levels. With this plan, you can enjoy your vacation safely and stay healthy.