3 Simple Habits That Help Maintain Heart Health

Illustration of movement to maintain heart health (Pexels/Andrea Piacquadio)

JAKARTA - The heart is a vital organ that is very important in the body. Therefore, heart health must be maintained properly in order to keep functioning properly at all times.

In maintaining heart health, daily habits are very influential on it. Here are some simple or simple habits that must be done frequently in order to maintain heart health, quoted from the Times of India, on Wednesday, July 2, 2025.

1. Hit by morning sunlight

The morning sun contains vitamin D. Allowing the body to be exposed to morning light in the first hour after waking up can help the rhythm of the sirkadian.

This is important because unbalanced circadirian rhythm can be directly related to cardiovascular problems, including the heart. In addition, morning sunlight can also help sleep a better night and recover more, so that the heart can rest better.

2. Walk after eating

Resting after eating can indeed help facilitate the digestive process. However, if the body is silent without activity then it can trigger a sudden spike in blood sugar, especially after consumption of high-carbohydrate foods.

Thus, it is recommended to walk casually and briefly for 5 to 10 minutes after finishing eating. Not only does it help smooth digestion, this simple habit also reduces the spike in glucose and inflammation after eating, which is two important factors to maintain heart health.

3. Not sitting for a long time, moving more

Sitting for a long time is one of the factors that can increase the risk of heart disease. If you sit for a long time every day, you should be interspersed by doing light movements for 2 to 3 minutes every half an hour.

The movement can help keep blood flow active, reduce the risk of blood clots, and reduce insulin resistance. Movements that can be done such as simple stretching, refilling water to drink while sitting, to walking back and forth for one minute.