JAKARTA - Keeping brain function optimal is not only a matter of getting enough sleep and exercising, but also greatly influenced by daily intake.
Consuming healthy snacks that are rich in nutrients can be a simple but effective way to support memory, concentration, and mood. Here are five choices of snack ingredients that are useful for brain health and are worth trying:
1. Salmon Canengan
Salmon is a source of healthy fat omega-3 and vitamin D which plays an important role in maintaining cognition and brain blood flow. Served with avocado or in the form of salads, canned salmon is a choice of practical snacks that support the function of learning and memory.
2. Various Beans
Nuts such as walnuts, almonds,ELnuts, and peanuts contain healthy fats, vitamin E, and antioxidants that are able to protect the brain from a decrease in cognitive function. Walnuts specifically also contain omega-3 vegetable.
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3. Greek Yoghurt and Blueberry
The combination of high protein yogurt and antioxidant-rich berries helps improve mental health and the nervous system. Probiotics in yogurt also encourage healthy connections between the gut and the brain.
4. Edamame
Rich in vegetable protein, fiber, iron, and isoflavon, edamame is a snack that supports memory and nervous health. The content of the collin is also important for the formation of neurotransmitters.
5. Labu seeds
This small snack contains triptofans, amino acids that can help produce brain chemical serotonins that play a role in maintaining mood and memory. In addition, labu seeds also contain zinc, magnesium, and antioxidants.
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