Often Not Awareed, These Are 3 Body Signs Of Vitamin Shortage

Illustration of the sign of vitamin deficiency (Freepic)

JAKARTA - The body needs enough vitamins to stay healthy and energized. Lack of vitamins can have a bad impact on the health of the body, but many people ignore this.

In fact, it is often not realized that there are various body signs of vitamin deficiency. Here are the signs to be known, quoted from Healthline, on Sunday, April 27, 2025.

1. Kepal bertambe

Ketambe can arise due to various factors, one of which is a bad diet. The appearance of this ketombe can be a sign that someone lacks vitamin B2 and B6, which can cause the scalp to dry, itchy, and peel.

If ketambe continues to appear, try paying attention to your vitamin intake. Make sure you eat foods such as eggs, meat, and bananas rich in vitamin B.

2. Hair loss

Rambut yang rontok juga bisa menjadi tanda tubuh kekurangan beberapa vitamin penting. Mulai dari vitamin B7 (biotin), B3 (niacin), dan besi.

Vitamins play a role in healthy hair growth. Without sufficient intake, hair becomes fragile and easily fall out. Therefore, you must consume protein-rich foods, such as fish, nuts, and green vegetables to meet these vitamins.

3. Bloody Gusi

Bloody Gusi occurs not only because of mistakes when chewing or brushing your teeth too hard. This condition can also occur because the body lacks vitamin C.

Vitami C is very important for the health of the gums and endurance. Lack of vitamin C can make gums bleeding easily, wounds are difficult to recover, even teeth can date. So, try to consume enough foods rich in vitamin C such as oranges, strawberries, and red peppers.