JAKARTA - Foods consumed during breaking the fast must be very much considered. This is because when fasting, the digestive system rests and certain food intakes that enter suddenly interfere with digestion.
Such as eating heavy or very fibered foods after an empty stomach for a long time, can cause problems such as bloating and starting.
Fasting also lowers blood sugar, which if you eat sweet or acid foods can make blood sugar jump quickly to make you tired.
One type of food that must be considered when breaking the fast is fruits. Quoted from Pulse NG, in general fruits are healthy and contain many nutrients.
However, some fruits can cause problems if consumed with an empty stomach during breaking the fast. Here are some fruits to avoid being consumed during breaking the fast.
Citrus fruit, which includes oranges and lemons, is highly recommended to be avoided when breaking the fast. These fruits are known for their high acid content.
Consuming this fruit when the stomach is empty can cause irritation in the stomach layer, causing heartburn, gastritis, stomach hatchling, and discomfort in the stomach.
Pineapple contains bromelain, enzymes that are beneficial for digestion, but are very harsh if consumed when the stomach is empty. Natural sugar and acidity in this fruit can also cause stomach pain.
Even though the mango is delicious and contains a lot of vitamins, this fruit also contains a lot of fructose. Consuming it when an empty stomach can overwhelm your digestive system and cause discomfort or excess sugar.
Pepaya is generally known as a fruit that is beneficial for digestion. However, for some individuals, papaya can trigger mild evaporation effects, which are conditions that may be avoided when breaking the fast.
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