JAKARTA - During fasting, many people experience digestive problems such as bloating and full stomach. This can be caused by changes in diet, eating oily foods, or lack of adequate fluid intake.
To overcome this problem, here are 5 natural herbal drinks that can help relieve bloating and improve digestive health, as reported by the Times of India page.
1. Tea Ginger
Ginger is known to have anti-inflammatory properties and can help stimulate digestion. Drinking ginger tea when breaking the fast or sahur can help reduce bloating stomach and prevent nausea.
The way to make it is a small slice of fresh and boiled ginger with a dose of 2 cups of water for about 10 minutes. Next, filter tea and add honey or lemon for taste. Drink this ginger tea before or after eating to help with the digestive process.
2. Peppermint Tea
Peppermint contains a mentol that can help relax the digestive tract muscles, thereby reducing convexity and gas.
The way to make it is to initially soak some fresh peppermint leaves in hot water for 5-10 minutes. Next, filter and enjoy while warm. Drink this tea after eating hard to relieve bloating.
SEE ALSO:
3. Adas Oin Water
Fast seeds have carminative properties, which can help remove gas from the digestive tract and stimulate the digestive system.
The way it is made is to put the adas seeds in hot water. Wait for 10 minutes and filter. Then drink a liquid while it's warm. If you don't want to be served as a drink, you can drink as many tablespoons as one teaspoon. You can consume after eating to help your digestion.
4. Water Lemon
Warm water with lemon can help stimulate the digestive system. The acid content in lemons helps increase the production of digestive enzymes, thereby reducing convexity.
The way to make it is to squeeze half a lemon into a warm glass of water. Drink lemon water when suhoor or before eating for the best results.
5. Apple Cuca Water
Apple cuka can increase levels of stomach acid, which helps digestion more optimally and reduces full taste and bloating.
The way it is made is to mix 1-2 tablespoons of apple vinegar vinegar into a glass of water. Drink apple vinegar water before eating with a distance of 20-30 minutes. After that, don't forget to gargling to protect the enamel teeth from acidic effects.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
