The Aroma Is So Tempting, Can You Eat Durian When Breaking The Fast?

Eat durian when breaking the fast (freepic)

YOGYAKARTA - The strong and tempting aroma of durian often makes us tempted to eat it during breaking the fast. However, do you eat durian when breaking the fast?

Durian is known as a fruit rich in nutrients and has a delicious taste, but there are several things to consider before we decide to eat it during breaking the fast.

Durian is a fruit that is famous for its distinctive aroma, it turns out to have an extraordinary nutritional wealth compared to other fruits. Reporting from AI Care, in one cup of fresh durian contains 357 calories with the following nutritional composition:

In addition, durian is a source rich in potassium, phosphorus, magnesium, vitamin C, and folate.

By consuming durian, you can meet about half of the daily potassium needs for adult women. In addition, this fruit also contains other important nutrients such as zinc, manganese, vitamin A, and various types of vitamin B.

Although quite nutritious, eating durian daily needs to be limited. Too much durian can trigger an increase in gas production in the digestive tract, which has the potential to cause discomfort such as stomach pain and bloating stomach.

In addition, excessive durian intake can also cause a spike in blood sugar levels. Therefore, for individuals suffering from diabetes, it is highly recommended to control the portion of durian consumed every day.

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Ramon'slev, a fruitarian, shared his views on durian as the ideal dessert for breaking the fast. According to him, durian is a natural dessert that is sweet, gentle, and full of health benefits.

Ramon believes that everything natural created for humans to eat is medicine. Durian, with its rich nutritional content, is considered a "demonstration of drug cover". He compared durian to a man-made dessert which he thought was full of traps.

In addition, Ramon also criticized man-made desserts that he considered unhealthy, toxic to the body, addictive, and slowly cause obesity and disease. He argues that man-made desserts are designed by people who do not follow nature.

Not only that, Ramon also highlighted the dangers of food addiction, which he said could make a person ignore their health. He mentioned various negative effects of food addiction, such as obesity, body odor, hair loss, diabetes risk, heart disease, and cancer.

Ramon's fame emphasizes the importance of a healthy and natural diet. He believes that many people suffer from illness due to addiction to unhealthy foods. He invites people to be more concerned about what they eat and choose healthy foods.

Berdasarkan pandan Ramon, durian adalah pilihan yang sangat baik untuk basi tuntas berbuka puasa karena manfaat kesehatannya yang dialami.

Ramon also reminds us to be aware of the trap of addiction to unhealthy foods and prefer healthy natural foods. So are you interested in breaking the fast with durian?

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