Want To Know The Benefits Of Yoga? This Is Anjasmara's Explanation

JAKARTA - Anjasmara is known as an experienced yoga instructor. He shared some of the good benefits of yoga that he lived after studying this sport for more than a decade.

"First, yoga allows us to get to know our own bodies better. Because we know our bodies, we can control stress and also have better breathing. That's important, right now, which feels stressful," said Anjasmara, quoted from ANTARA. , Saturday, September 11th.

For beginners Anjasmara suggests trying yoga by practicing three times a week in the duration of each exercise being limited to a minimum of one hour. However, for those who are used to it, he suggests that yoga practice can be more intense, such as five times a week with exercise durations ranging from 30 minutes to 2 hours.

The more often you practice, the faster the recognition of body parts can be achieved and the benefits will be felt. Another benefit of studying yoga is that the capacity of the respiratory system can be more optimal.

Anjasmara said that in normal human respiration the average person only uses 30 percent of their lung capacity, then when practicing yoga, a person can achieve the use of his respiratory system up to 100 percent and as much as possible.

This is because yoga in addition to requiring a focus on balancing yourself also requires breathing techniques that are continuously practiced.

Another benefit that can be felt in terms of physical health is the heartbeat becomes more regular and blood circulation throughout the body.

Of course this can be achieved because yoga really moves the whole body and body of the individual who does yoga.

In addition, the body becomes more flexible and flexible so that the joints that were previously stiff and difficult to move can reach their maximum potential in maneuvering.

The husband of actress Dian Nitami also mentioned that with a more flexible body and better breathing, of course, one can be happier in living life and daily activities.

According to him, yoga can be a sport activity for many people because it can be done in every condition, not limited by time and space.

For example, in the morning yoga can be done to prepare yourself for the day, while yoga done in the afternoon or evening can provide a sense of relaxation after the body performs daily work activities.