The Benefits Of Salmon, According To Studies Can Help Boost The Body's Immune System
JAKARTA – One way to increase immunity is to eat nutritious foods. In addition to maintaining a healthy lifestyle, consumption of salmon is very beneficial according to studies.
Reported by Eat This, Not That!, Wednesday, September 8, if you need to strengthen your immune system or immunity, eat salmon. How could that be?
Vitamin D in the right portion is contained in salmon. In 198 grams of wild salmon contains 815 IU of vitamin D. According to the National Institutes of Health (NIH), the average person per day is recommended to consume between 600-800 IU. For optimal health, several other studies suggest consuming at least 1,000 UIs per day.
Another content in salmon is vitamin B6 which is good for supporting biochemical reactions in the immune system. To get the perfect taste, salmon can be roasted, boiled, or stir-fried.
Furthermore, salmon also contains omega-3 fatty acids. According to the explanation of Sydney Greene, MS., RD. and team, omega-3 can form the structure of cells in our bodies. We also need these ingredients for hormone production, immune function, and maintaining a healthy heart and lungs.
Minerals in salmon benefits also intersect with immune function. According to the Cleveland Clinic, 3 ounces of Atlantic salmon contains approximately 26 milligrams of magnesium.
The best advice in consuming salmon, can be paired with half a serving of brown rice and five pieces of avocado.
Interested in adding salmon to your menu? Don't forget to keep sunbathing in the morning, because doing it regularly can help the body produce vitamin D naturally.