5 Wise Ways To Overcome Conflict With Your Spouse
JAKARTA – Every couple must experience conflict. Therefore, conflict on the one hand can strengthen relationships but can also create distance, both physically and emotionally. So, how to manage conflict so as not to cause 'injury' to one party?
Conflict in a relationship, reported by Skills You Need, Thursday, August 19, is defined as any kind of disagreement. Starting from different opinions, different choices, to different ways of managing money.
Disagreements can make a person angry. Then the following strategies or capabilities are needed to resolve the conflict.
Communicate instead of getting angryManaging conflict for both partners requires commitment from both. First, talk about the cause of the misunderstanding. Then agree will help each other to solve the problem.
Cools angry emotionsTaking a break when anger is at its peak is a strategy not to explode and hurt your partner. Based on expert recommendations, talking about problems when angry is more difficult to find solutions.
For example, when you're angry say "I can't talk right now. I'm too angry. Please let's talk about this later when I've calmed down.” Then try to find a breath of fresh air or make emotions calmer.
Avoid discussing difficult things when tired or hungryA person will tend to be grumpy when tired or hungry. This is natural. That is, finding a solution to the problem will be difficult at that time. Then try various things that can cure fatigue. Just talk to your partner to resolve the conflict.
Ready to apologizeEven if you believe you're in the right place, being ready to apologize will go a long way in confirming your partner's feelings. Saying sorry means that you appreciate and understand your partner's concerns.
Listen to each otherHow to communicate is very influential in controlling emotions. When communication is assertive, or both communicate what you and your partner need, mutual understanding can be achieved. However, the difficulty of listening to each other can be a hindrance.
That means, it is necessary to listen to each other in order to build a compromise and reach a collaborative agreement between you and your partner.