Prevent Weight By Sticking To Breakfast And Reduce Sweet Snacks

JAKARTA - We can prevent weight gain, especially during the adjustment period for community activities due to the current COVID-19 pandemic, among others, by continuing to eat breakfast and reducing sugary snacks or excessive oil.

"The most important thing is don't forget to have breakfast and reduce sugary snacks or excessive oil, increase your intake of fruit as an additional antioxidant and moderate exercise at home so that your weight can be maintained," said nutritionist Dr. Cut Hanifah M.Gizi SpGK, AIFOK, FINEM reported by Antara, Wednesday, August 11.

Study data from the International Journal of Environment Research and Public Health in February 2021 showed that excess body weight can be triggered by a sedentary lifestyle, including indulging in excessive food consumption and tends to be unhealthy, including during prolonged quarantine at home.

In fact, as stated by Hanifah who serves as a resident doctor of the SKYN Clinic, this can be prevented by disciplinedly regulating a healthy diet with balanced nutrition.

On the other hand, stress can also affect a person's food intake. This condition makes a person less able to control his desire to continue to eat. As a result, instead of losing weight, what happens is it is difficult to control their eating patterns.

Regarding this stress, the founder of SKYN Clinic Yoyo Hartoyo recommends a program to lose weight without making people feel stressed through a personalized diet journey.

The things that are considered here start from consultation, planning a healthy and tailored food menu with balanced nutrition by counting calories and the right composition for everyone to achieve their ideal body.

Yoyo and Hanifah have been providing a breakthrough for the D8 diet plan to lose up to 8kg in 1 month through a method that is claimed to be safe and healthy.

This diet program helps people change their lifestyle by adjusting their diet and calorie count and adapting it to their needs. In this way, nutritional and calorie intake is maintained and finally he can get a slim, ideal and healthy body.