Mistakes in Drinking Coffee that Many Indonesians Often Make

YOGYAKARTA - Indonesian people are quite fond of coffee as a drink. Unfortunately, there are still many people who are wrong in consuming the drink. Mistakes in drinking coffee that are often made are mainly related to how to enjoy it. This article will provide information for you.

Mistakes in Drinking Coffee that are Often Made

It must be understood that the mistake of people drinking coffee not only impacts on its enjoyment, it can also have an impact on the health of the drinker. Here are the mistakes of drinking coffee that often occur.

Drink coffee when your stomach is still empty.

Many people start the day with just a cup of coffee without breakfast. In fact, for some people, coffee can stimulate the production of stomach acid. If drunk on an empty stomach, this condition has the potential to cause discomfort, such as pain in the stomach, nausea, or a hot sensation in the stomach, especially for people who have a history of ulcers or stomach acid disease. To be more comfortable, consume coffee after a light breakfast or after the stomach is filled with food.

Drink coffee before bed.

Caffeine is able to inhibit drowsiness so that it helps the body stay awake. This means that the effect can be a problem if coffee is drunk in the afternoon or evening. In many people, caffeine can still affect sleep quality for several hours after being consumed.

Sleep that is constantly disturbed can cause the body to be easily tired, difficult to concentrate, and affect overall health.

Adding a lot of sugar

Black coffee actually contains almost no calories. However, when added to a large amount of sugar, syrup, sweet cream, or other toppings, the calorie content can increase significantly. If consumed daily, this habit can increase the risk of overweight as well as various health disorders related to excessive sugar consumption.

If you want a sweeter taste, consider reducing sugar gradually so that your tongue gets used to enjoying the original taste of coffee.

Drinking coffee at the same time as certain supplements or medications

It should be known that coffee can affect the absorption or effectiveness of some types of drugs and supplements. For example, consuming coffee too close to iron supplements can reduce its absorption by the body. Certain medications also have interactions with caffeine.

If you are undergoing regular treatment, you should follow the instructions of your doctor or pharmacist regarding the right time to drink coffee.

Those are some of the common mistakes when drinking coffee. Visit VOI.id for other interesting information.

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