6 Supplements That Should Not Be Taken at the Same Time as Coffee

YOGYAKARTA - Coffee is one of the favorite drinks that accompany daily activities. However, if you regularly take supplements, there are some things to consider because the content in coffee can affect the absorption of certain nutrients. Some supplements that should not be taken with coffee need to be given a time interval so that the benefits remain optimal for the body.

It doesn't mean you have to avoid coffee completely. By regulating the time of consumption, you can still enjoy a cup of coffee while meeting the needs of vitamins and minerals from the supplements you consume. Then, what are the supplements that should not be drunk together with coffee?

Iron is one type of supplement content that needs special attention if consumed together with coffee. Citing Health, Friday, July 24, the content of polyphenols in coffee can interact with iron and make it more difficult for the body to absorb the mineral. If you take iron supplements because you are iron deficient, you should give a break of about one to two hours before or after drinking coffee.

Calcium plays an important role in maintaining bone, dental health, and supporting muscle and nerve function. The caffeine content in coffee is known to slightly reduce calcium absorption and increase its excretion through urine. Although the effect is not always large, giving a distance between coffee consumption and calcium supplements can help the body get the most benefit from this mineral.

Vitamin D helps the body absorb calcium and has an important role in maintaining bone health and the immune system. Several studies show that caffeine has the potential to affect the work of vitamin D in the body, although this relationship still needs further research. To maintain optimal absorption, you can take vitamin D at different times than when drinking coffee.

Vitamin B helps various body functions, including the process of energy formation and maintaining the health of the nervous system. Coffee has a mild diuretic effect that can make the body urinate more often so that some water-soluble vitamins have the potential to leave the body faster. Although the effect is not always significant, giving a time interval between coffee consumption and vitamin B supplements is still a good choice.

Magnesium is needed by the body to support muscle, nerve, and various metabolic processes. The habit of consuming a lot of coffee can increase the expenditure of magnesium through urine so that it has the potential to reduce the amount of minerals available to the body. If you take magnesium supplements, you should choose another time that is not adjacent to the time of drinking coffee.

Zinc is a mineral that helps maintain the body's resistance, supports wound healing, and plays a role in various body functions. Zinc absorption can be disrupted by certain compounds in coffee so that the benefits of supplements may not be obtained to the maximum. In order for the body to absorb zinc properly, it is best to give a time interval between the consumption of this supplement and coffee.

Setting the time of consumption is a simple step to help the body absorb nutrients from supplements better. If you have a habit of drinking coffee every day, try taking supplements a few hours before or after drinking coffee. In addition, always pay attention to the usage rules on the packaging and consult a doctor or pharmacist if you have certain health conditions.

Basically, coffee can still be part of a healthy lifestyle as long as it is consumed wisely. By understanding which supplements should not be taken together with coffee, you can manage the time of consumption so that the body still gets the benefits of both. Simple habits such as giving a break between coffee and supplements can help keep nutrient intake optimal.