Why Do Many People Quickly Forget? Here's the Reason

YOGYAKARTA - Forgetting is human and can be experienced by anyone. But did you know that the condition of forgetting quickly often bothers and turns out to be experienced by many people. The trigger for forgetting itself is quite a lot, some of which are related to lifestyle. This means that habits can be a cause of why many people forget quickly. Then what are the causes? Read the following article.

Basically, the ability to remember is influenced by brain health, sleep quality, stress levels, lifestyle patterns, and certain medical conditions. when the ability to remember is minimal, the condition of quickly forgetting can occur. Here are some of the causes.

In the digital age, the human brain receives much more information than it did decades ago. Mobile notifications, social media, emails, news, videos, and various digital activities keep the brain constantly processing new information.

In fact, the brain has a limited attention capacity. When too much information comes in at the same time, some information does not have time to be processed in depth so that it is more difficult to be stored as long-term memory.

As a result, a person is more likely to forget things that they have actually just seen or heard.

Sleep is not just a time to rest. During sleep, the brain performs an important process called memory consolidation, which is moving information from short-term memory to long-term memory.

If someone often sleeps late at night or has poor sleep quality, the process becomes less optimal. Information learned during the day is easier to forget because it has not been stored properly.

Research also shows that sleep deprivation can lower concentration, slow down thinking ability, and reduce the brain's ability to remember new information.

When under stress, the body produces higher amounts of the hormone cortisol. In the short term, this hormone helps the body cope with challenging situations. However, if stress continues, high levels of cortisol can affect the function of the hippocampus, which is the part of the brain that plays an important role in memory formation.

That's why people who are thinking a lot often find it difficult to concentrate, forget easily, or have trouble remembering information that they actually know.

Managing stress well is not only beneficial for mental health, but also helps maintain the brain's ability to store and remember information.

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