3 Morning Habits That Damage Kidney Health, Bengong After Getting Up One of Them

JAKARTA - Since the morning started, the body organs have always worked. Including the kidneys which in the morning are usually tasked with filtering waste and maintaining fluid balance.

However, there are many morning habits that are done unconsciously that can interfere with kidney health. Quoted from Healthline, on Tuesday, July 7, 2026, the following are some habits that should be avoided for the sake of maintaining kidney health.

1. Don't drink water after waking up

After sleeping for hours, the body will naturally lose a lot of fluid through the process of breathing and sweating. Unfortunately, many people are used to immediately carrying out activities without meeting the fluid needs after waking up first.

In fact, the kidneys need enough fluid to perform various functions, such as processing waste filtration and removing toxins from the body's metabolism. If the body is not given enough fluid, the kidneys are forced to work harder to keep the fluid balance stable.

If this habit is often done, it increases the risk of kidney stones. So, it is recommended to drink water after waking up to help the kidneys work well and stay healthy.

2. Breakfast with high sugar foods

Breakfast is an important activity in the morning to meet energy needs before carrying out various activities. However, the choice of food at breakfast must be very careful.

Choosing foods that are too high in sugar can actually have negative effects, such as weight gain, diabetes, and high blood pressure. These three conditions are the main factors that can increase the risk of chronic kidney disease, especially if you eat high-sugar foods for breakfast every day.

3. Too long to be silent

After waking up, many people are used to choosing to lie down or lie on the mattress for a long time while playing their phones or sitting too long before starting activities. This habit is comfortable, but the body actually needs movement so that the body system is active again.

Staying too long after waking up can hinder the blood circulation that is needed by important organs to work optimally. If this condition lasts every day, then the body's functions slowly begin to decline, including the kidneys.

Therefore, it is recommended to move after waking up. There is no need to do strenuous exercise, you can do simple activities such as stretching, light walking, or just being active in the morning to help the body organs including the kidneys work optimally.