9 Ways to Relieve Flu and Colds to Cure Quickly, Don't Just Rely on Medicine

YOGYAKARTA - Flu and colds are the most common diseases experienced by many people, especially when the weather is uncertain or the body's resistance is decreasing. When the nose is blocked, the throat hurts, and the body feels unwell, many people immediately rely on drugs to recover quickly. In fact, how to relieve flu and colds to recover quickly does not only depend on drugs, but is also supported by rest, fluid intake, and healthy habits that help the body fight viral infections.

It's worth noting that flu and colds are generally caused by viruses so antibiotics can't treat them. Most treatments aim to relieve symptoms while giving the immune system a chance to work. Here are some ways to relieve flu and colds so that they can heal quickly that you can do at home.

1. Drink plenty of water and warm fluids

During a cold or flu, the body needs more fluids so as not to become dehydrated. Water, warm tea, brothy soup, or warm water with lemon juice can help thin the mucus so that the nose feels more relieved. In addition, the throat that feels dry also becomes more comfortable when the body's fluid needs are met.

2. Get enough rest

Adequate sleep gives the immune system the opportunity to work more optimally against viral infections, reported Health, Monday, July 6. During sleep, the body produces various substances that help the recovery process and reduce inflammation. Therefore, it is best to reduce heavy activity and try to go to bed early until the body condition improves.

3. Drink warm tea with honey

Honey is known to help relieve a cough and reduce discomfort in the throat. You can mix a spoonful of honey into warm tea or warm water to help relieve the throat. However, honey should not be given to babies under one year of age because it is at risk of causing botulism.

Illustration of how to relieve flu and colds to recover quickly that does not only rely on drugs (Freepik/drobotdean)4. Gargle with salt water

If your throat feels sore or itchy, gargling with warm salt water can be a simple step that helps relieve the complaint. Mix about half a teaspoon of salt into a glass of warm water, then gargle for about 30 seconds. This can help reduce irritation, thin mucus, and relieve mild swelling in the throat.

5. Consume nutritious food

Even though your appetite often decreases when you are sick, your body still needs nutrients to support the healing process. Increase your consumption of foods containing protein, vitamins, minerals, and antioxidants, such as eggs, fish, chicken, vegetables, fruits, and warm soups. Good nutrition intake helps the immune system work more effectively against infections.

6. Use medicine according to symptoms

Over-the-counter cold medicines do not kill the viruses that cause the disease, but they can help reduce symptoms such as fever, pain, nasal congestion, or sore throat. For example, paracetamol can be used to relieve fever and pain, while saline spray helps clear a blocked nose. Make sure you always follow the rules for use and consult a health worker if you have certain medical conditions.

7. Consider taking supplements if needed

Several studies show that vitamin C, vitamin D, and zinc have the potential to help reduce the duration or severity of the flu in some people. However, the benefits still vary so that supplements are not a substitute for a healthy lifestyle or recommended treatment. It is best to consult a doctor or pharmacist before consuming it, especially if you have certain diseases.

8. Keep the air humidity in the room

Too dry air can aggravate nasal congestion and make the throat feel even drier. Using a humidifier can help keep the air moist so that the respiratory tract feels more comfortable. Don't forget to clean the device regularly so that it doesn't become a breeding ground for fungi and bacteria.

9. Immediately see a doctor if symptoms worsen

Most colds and colds will improve in about a week. However, you should immediately see a doctor if you have a high fever that does not go down, shortness of breath, chest pain, severe ear pain, or signs of dehydration. Medical treatment is also important for the elderly, pregnant women, children, and people with chronic diseases or weak immune systems.

How to relieve flu and colds to recover quickly is not enough just by taking medicine. Adequate rest, meeting fluid needs, eating nutritious foods, and applying various simple treatments at home also play an important role in helping the body fight viral infections. If the symptoms of flu and colds do not improve or get worse, do not delay consulting a doctor to get the right treatment.

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