9 Habits That Make Your Face Age Quickly, What Are They?

YOGYAKARTA - Facial aging is not only caused by age. Certain habits can accelerate cell damage, damage collagen, reduce skin elasticity, and make the face look dull and wrinkled faster. So, what are the habits that make the face old quickly? Come on, find out the answer in the article below.

Habits that Make the Face Age Faster

Quoted from the Health page, here are some habits that make the face age quickly:

Never Take a Day Off

Working tirelessly to keep the sympathetic nervous system active, thereby increasing cortisol levels that can break down collagen and elastin. As a result, the face is more quickly dull and wrinkles appear.

To prevent premature aging, certified neuroradiologist Dr. Kavin Mistry suggests setting aside a minimum of 15 minutes each afternoon for unstructured time.

"Let your mind drift without guilt and reclaim the art of doing nothing," he said.

Rarely Drink Water

Rarely drinking water is also a habit that makes the face age quickly. Mild chronic dehydration makes the skin dry, dull, and fine lines more visible. In addition, dehydration also affects brain function and body detoxification.

To prevent aging on the facial skin, start the day with a glass of warm water mixed with sea salt and lemon, then drink water regularly throughout the day.

Too Often Using AirPods or Headphones

Long-term use of headphones can cause tension in the neck and face, reduce blood flow to the skin, and cause overstimulation of the brain.

Skipping Strength Training

The loss of muscle mass makes the skin on the face more loose. Strength training helps keep the structure of the face firm and prevent the face from looking "down".

"Muscle produces powerful anti-inflammatory compounds that improve brain health and immune resilience. Without resistance training, the body becomes metabolically sluggish, and the risk of frailty, falls, and cognitive decline increases significantly," said DR. Kavin

Related to this right, try doing a simple bodyweight exercise for 10 minutes every morning.

Living with High Stress

Chronic stress accelerates cell aging and damages collagen. This is one of the main causes of premature wrinkles and sagging skin.

Take 5–10 minutes each day for meditation, mindfulness, or deep breathing exercises.

Ignoring Oral Hygiene

Brushing your teeth before bed is very important for longevity and skin health. Unclean mouth bacteria can trigger systemic inflammation that accelerates facial aging.

Sleeping with Makeup

One of the habits that make the face quickly old is the most damaging is sleeping still wearing makeup. This clogs pores, inhibits night skin regeneration, and causes acne and dullness.

Use natural jojoba oil to remove makeup while massaging the face, then clean with a warm cloth.

Always Stuck on Gadgets

Blue light exposure and a constantly hunched posture can damage collagen and create lines of wrinkles on the neck and face (tech neck). Give yourself a screen-free time every day so that your skin and nervous system can recover.

Always Negative Thinking

Prolonged negative emotions increase inflammation in the body and accelerate skin aging. Get used to writing positive things, being grateful, and associating with optimistic people.

So those are some habits that make your face age quickly. Hopefully the information above can add to the reader's insight. Get updates on other featured news by visiting the VOI.id page.

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