Want Skin to Stay Healthy and Firm? Pay Attention to Sleep Patterns to Nutrient Intake

JAKARTA - Caring for the skin of the face is no longer understood as limited to the use of skincare or makeup. More and more people are aware that skin health is also influenced by the overall body condition, ranging from diet, sleep quality, stress levels, to daily lifestyles.

Therefore, the concept of treatment from within is increasingly gaining attention as part of efforts to keep the skin healthy and look fresh.

Skincare and Aesthetic Expert dr. Yessica Tania, Dipl. AAAM believes that skin condition is not only determined by external treatments, but also influenced by various internal factors.

"Stress, lack of sleep, diet, and daily lifestyle greatly affect skin health and overall body condition," said Dr. Yessica at the launch of ZEGAVIT Gummy Multivitamin in Jakarta, Friday, May 29, 2026.

Treatment from within the body does not mean that treatment from the outside is ignored. At the same time, the use of makeup requires adjustment to skin conditions.

"For example, taking supplements with collagen content that is beneficial for maintaining skin elasticity will be more optimal when combined with biotin and essential multivitamins. If consumed regularly, this step will support overall skin health from within," he added. dr. Yessica.

Some habits that make the skin look older include not cleaning the face optimally after using makeup, too thick facial makeup to the use of makeup that is not appropriate.

As a result, various skin problems can arise, ranging from redness, uneven skin color, dull skin, to skin barrier damage. These conditions can make the face look less healthy and look older than their actual age.

"That's why young people look wasteful because they have skin problems. In fact, if young people in their teens and twenties have healthy skin and skin color is still even," said Yessica.

In addition to skin care and the right use of cosmetics, lifestyle factors also play a major role in skin conditions. One that often escapes attention is sleep quality.

"If we don't sleep continuously, it will interfere with the skin regeneration process that occurs at night," he said.

Lack of sleep can inhibit the process of repairing skin cells that take place naturally so that the skin is more easily dull and loses its elasticity.

Yessica also reminded that sugar consumption should not be excessive because it can affect skin quality.

"Excess sugar consumption can trigger inflammation which has an impact on the decline in the quality of collagen and elastin," he explained.

On the same occasion, Senior Brand Manager Kalbe Consumer Health Sisca Rachmadita saw a change in people's mindset in terms of health. According to him, wellness is no longer considered as an additional activity that takes time, but rather a part of a lifestyle that can be lived comfortably and pleasantly.

"Currently, people want wellness that doesn't feel like a burden, but part of a lifestyle that is enjoyable," said Sisca.

He assessed that the approach to self-care needs to be adjusted to the dynamics of modern life which is very fast. In the midst of a busy daily activity, people tend to look for simple ways that can help maintain health without adding new pressure.

For example, now not a few consumers are not only looking for useful products, but solutions that are easy to live with and fit their lifestyles, including the consumption of multivitamins in the form of gummies.

This multivitamin comes in two variants, namely Glowme which contains a combination of collagen, biotin, and essential vitamins aimed at supporting the health of the skin, hair, and nails from the inside.

Meanwhile, there is also the Immu'NFit variant which combines Korean ginseng, vitamin C, multivitamins, and minerals which are designed to help maintain stamina and support the function of the body's immune system in carrying out daily activities.

"Now people are becoming more aware of the importance of taking care of themselves, but also want to do it in a more practical and convenient way. Multivitamins with a gummy texture are not just multivitamins, but as part of a fun daily wellness habit," said Sisca Rachmadita, Senior Brand Manager Kalbe Consumer Health.