Knowing the Benefits of Oyster Mushrooms for the Body, Not Inferior to Expensive Supplements

YOGYAKARTA - Not many people realize that the benefits of oyster mushrooms for the body are very much. In fact, this mushroom is easy to find in the market at a very affordable price.

Oyster mushrooms are not just a complementary cooking ingredient. Behind its soft texture, there are nutrients that are qualified to support daily health. It is worth starting to include in your daily menu.

Nutritional Content of Oyster Mushrooms at a Glance

Quoted from the Healthline page, in one cup or about 86 grams of raw oyster mushrooms, there are about 28 calories, 3 grams of protein, and 2 grams of fiber. Almost fat-free, and low in carbohydrates.

This mushroom is also rich in niacin, pantothenic acid, folate, potassium, iron, to zinc. With such a nutritional profile, it is natural that oyster mushrooms are often called plant meat by lovers of a healthy lifestyle.

Benefits of Oyster Mushrooms for the Body Increase Body Resistance

Oyster mushrooms contain a compound called pleuran, a type of beta-glucan that has been shown to be immunomodulatory. That is, this compound helps the body respond to infections more effectively.

This benefit is not just a claim, but a number of research have proven it.

An 8-week study found that consumption of oyster mushroom extract was able to activate interferon-γ, a key molecule in the body's immune system. The results are quite promising.

Helps Control Cholesterol Levels

The content of beta-glucan in oyster mushrooms works in the intestine to suppress the production of LDL cholesterol. Interestingly, the level of beta-glucan in oyster mushrooms is twice as high as that of ordinary button mushrooms.

A clinical trial found that consuming oyster mushroom soup for 21 days successfully lowered triglycerides and total cholesterol significantly. The results do need further research, but are convincing enough to try.

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Supports Digestive Health

The fiber in oyster mushrooms plays a role in maintaining the balance of good bacteria in the intestines. A study shows that consumption of this mushroom suppresses the growth of pathogenic bacteria while increasing the production of healthy short-chain fatty acids. It is important to note that a healthy gut is the foundation of a healthy body.

Helps Maintain Blood Sugar Levels

Beta-glucan in oyster mushrooms slows down the absorption of carbohydrates, so that blood sugar does not jump sharply after eating.

A study on type 2 diabetics recorded a decrease in fasting blood sugar of up to 22% after regularly consuming oyster mushrooms for 7 days. A figure that cannot be ignored.

Its low glycemic index makes this mushroom safe to consume every day, including for those of you who are monitoring sugar levels.

Natural Sources of Antioxidants

Oyster mushrooms contain ergothioneine, an amino acid with strong antioxidant effects. This compound helps the body fight free radicals that damage cells and accelerate aging.

This benefit should not be underestimated. In addition, there are also phenolic compounds such as gallic acid and naringenin that also protect cells from oxidative damage.

Boiling, sautéing, or steaming is the best method of processing oyster mushrooms so that their nutrients are maintained. And avoid frying with excessive oil. A portion of 100-150 grams per day is enough to feel the benefits.

For storage, store fresh oyster mushrooms in the refrigerator in a closed container so that they do not wilt quickly. Its easy processing makes no reason to delay it.

That's the various benefits of oyster mushrooms for the body that are too precious to miss. For other healthy lifestyle articles that are informative and reliable, visit VOI.

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