Must Be Avoided, This Is the Mistake in Making Oatmeal for Breakfast

JAKARTA - Oatmeal is a healthy and practical breakfast option. This is because oatmeal contains fiber and protein, so it can make the body full longer.

However, in preparing oatmeal, many people still make mistakes that make the taste and benefits of oatmeal less optimal. The following are some of the mistakes.

1. Too much makes oatmeal portion

Quoted from Healthline, on Tuesday, May 5, 2026, one serving of oatmeal is generally equivalent to one cup of cooked oats. In one serving, you can get about 152 calories, 5.2 grams of protein, 27 grams of carbohydrates, and 4 grams of fiber.

However, there are still quite a lot of people who unknowingly consume more than one serving of oatmeal. This habit can quickly increase your total daily calorie intake.

2. Choosing the wrong type of oats

Oats consist of various types, such as steel-cut oats, old fashioned rolled oats, and instant or quick-cooking oats. If you are on a diet, then you should choose the type of oats that has undergone the least processing.

Types of oats that are minimally processed or processed, such as oat groats or steel-cut oats, which still retain most of the original seed shape and nutrients. This oat is also digested more slowly in the body, so it helps keep blood sugar levels stable.

Meanwhile, instant oats have gone through a longer process that generally has lower protein and fiber content, and is digested faster. Instant oats can also trigger a faster increase in blood sugar levels, so it should be avoided.

3. Improper comparison of water and oats

The use of the wrong amount of water can affect the texture and taste of oatmeal. Too much water will make oatmeal watery and tasteless, while too little water can make oatmeal feel rough and lumpy.

Therefore, it is recommended to follow the water ratio on the packaging or adjust it according to the texture you want so that the results remain appropriate and delicious.

4. Adding too many toppings

Adding toppings to oatmeal will enrich the taste. However, when choosing toppings, be sure to be wise so that the benefits are not reduced.

Avoid adding too many toppings, especially if the toppings contain added sugar, such as maple syrup, brown sugar, chocolate chips, to sweet peanut butter.

As an alternative, choose healthy toppings. Such as berries, bananas, nuts, to dark chocolate, which in addition to adding flavor can help keep the nutritional value of oatmeal balanced.