Consumption Should Be Limited, Here Are Three Drinks That Can Damage Tooth Enamel

JAKARTA - Several drinks can have a negative impact on health, especially if consumed too often. The negative impact can occur on the entire body, including dental health.

Quoted from Verywell Health, on Thursday, April 23, 2026, there are several drinks that can cause damage to tooth enamel. Damaged tooth enamel can cause teeth to be sensitive / painful, yellowish, cracked, and at risk of cavities.

Several drinks that can damage tooth enamel and their consumption should be limited are as follows.

1. Coffee and tea

Coffee and tea can damage tooth enamel due to the acidic and tannic content that causes stains, yellowing, and erosion of the protective layer of the teeth. Excessive consumption can erode the enamel, making teeth more sensitive and prone to cavities.

Therefore, the consumption of coffee and tea should be limited and not excessive. It is also recommended to drink water after drinking coffee or tea to remove the remaining tannins, to use a straw to minimize direct contact of the liquid with the front teeth.

2. Soda and carbonated drinks

Soda has a pH between 2.5 - 3.5 and contains carbonic acid, phosphoric acid, tertrat, and citric acid that can damage calcium in the teeth. Thus, consuming soda every day can increase the attack of acid that slowly damages dental health.

The same can happen if you often consume carbonated drinks, which contain carbonic acid. Some carbonated drinks also contain high sugar and citric acid, which increase the risk of tooth erosion.

3. Juice from acidic fruit

Juices with the main ingredient of acidic fruit, such as oranges or lemon water also have high levels of acid. If consumed excessively, it can erode tooth enamel over time.

However, this does not mean that you have to stop consuming the juice. It is recommended that consumption is limited, then use a straw so that direct contact with the juice liquid and teeth is reduced.