Recognize the Difference between Emotions and Stress so as not to Handle it Wrong

JAKARTA - Mental health is as important as physical health, but often receives less attention. In fact, emotional stress that continues to be left unchecked can develop into stress that impacts various aspects of life.

Understanding the difference between emotions and stress is an important step so that a person can recognize their condition better.

Clinical psychologist from the University of Indonesia, Teresa Indira Andani, M.Psi., Psychologist, explained that emotions and stress are two different things that are interrelated.

He said stress arises when a person feels overwhelmed by a situation, as if the demands are beyond their ability to handle it.

"Stressful conditions for a person are when he feels burdened and overwhelmed by the situation in front of him," explained Teresa, as quoted by ANTARA, Thursday, April 16.

According to him, stress is not easily lost with just a simple distraction. Unlike boredom or saturation that can subside after resting or doing fun things, stress tends to last longer.

He also emphasized that stress is subjective. The same situation can be felt differently by each person, some consider it normal, while others can feel very depressed.

Meanwhile, emotions are more specific responses to feelings, such as sadness, anger, or happiness. For example, someone who is heartbroken will naturally feel sad as a form of response to loss.

However, the condition can develop into stress when these feelings make a person unable to carry out daily activities, keep thinking about the future, or feel unsupported.

"So simply, sadness is the feeling, while stress is a condition when a person feels burdened and overwhelmed by the situation," he added.

In accompanying people who are experiencing stress, Teresa suggests an empathetic approach. Instead of immediately giving solutions, it is important to be present and listen without judging.

He also reminded that the words used should not be perceived as belittling someone's condition.

"We can start by being present and listening without judging. For example, by saying 'It seems like there are a lot of things to think about' or 'I'm here if you want to tell me'. Simple sentences like this often help a lot," said Teresa.