Don't Claim to Be a Tough Runner Before Conquering the World's Most Difficult Marathon!

YOGYAKARTA - Many professional runners continue to seek new challenges to test the limits of their physical and mental endurance. One of their biggest ambitions is to successfully reach the finish line on the world's most difficult marathon course.

The criteria for difficulty levels are usually determined by natural conditions that are very unfriendly to humans. Steep elevation factors, extreme weather, to the isolation of the location are the main indicators of a race that is categorized as very heavy.

Running is not just about the speed of the feet on the smooth asphalt. It's about how you are able to adapt to an environment that can threaten your safety if you are not vigilant.

The extremely extreme field often makes the participants' courage shrink before the competition begins. For that, you need a very mature preparation if you want to try to conquer the list of the most brutal running races below.

A Series of the Most Difficult Marathon Tracks in the World from Various Continents

Quoted from the onestep4ward website, here are the top 5 most extreme marathon routes in the world:

The Eye of the Sahara Ultramarathon, Mauritania

This race carries the slogan "Come and join us" because the terrain is very heavy. You have to cover a distance of 160 km in three days on soft sand that is very tiring.

The location is in Mauritania, one of the least visited countries in the world. Uniquely, after finishing the physical torture in the desert, you can take a ride on an iron ore train to return.

Marathon des Sables, Morocco

Known as the toughest foot race on earth, participants must cover 250 km over six days. The main challenge is self-sufficiency because you are required to bring all your own food and equipment.

Antarctic Ice Marathon, Antarctica

If you hate the heat, maybe running at -29 degrees Celsius is the right choice. Running on snow and ice requires incredible stamina and a costly registration fee of up to $25,000.

Read also: Why is the marathon running distance 42 km? This is the history of its long history since the Greek era

Ultra-Trail du Mont-Blanc (UTMB), Europe

This track passes through France, Italy, and Switzerland with a total elevation gain of 10,000 meters. Imagine, even though the participants are the world's elite runners, the failure rate in this race still reaches 40%.

Badwater 135, United States

This is the hottest running race on planet earth which is located in Death Valley. The air temperature here can reach 54 degrees Celsius and force your body to work many times harder so as not to collapse.

The Benefits of Running in Extreme Medan and Tips for Starting It

Facing difficult situations on the track will strengthen your mental resilience in everyday life. You will learn not to give up easily when faced with work pressure or serious personal problems.

For that, don't let fear hinder the great potential that may have been hidden within you. Try to get out of your comfort zone to find the best version of your own mental strength.

Then strength training of the core muscles is very important to maintain balance on uneven terrain. In addition, you must start to get used to breathing in thin oxygen conditions if you plan to run at altitude.

Make sure you always listen to your body signals carefully to avoid fatal injuries. Consistency in practicing is much more valuable than forcing yourself in one time without logical calculations.

Conquering one of the world's most difficult marathon lists above will certainly be an unforgettable life achievement. Strong physical and mental preparation is the main key for those of you who want to try this extreme hobby.

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