Often Drinking Milk Tea? Beware of These 5 Side Effects

JAKARTA - Milk tea or milk tea is often a favorite drink for many people. The sweet, creamy taste, and sometimes combined with various toppings makes it hard to refuse. But behind the pleasure, there are some side effects that you need to be aware of if you consume it too often.

The content in it triggers various health problems, to the potential of developing chronic diseases if consumed continuously. Here are the side effects of milk tea and how to reduce the risk, as reported by the Starhealth page on Saturday, April 4, 2026.

1. Sleep Pattern Disorders

The caffeine in milk tea can interfere with sleep quality. Poor sleep patterns can trigger various problems such as fatigue, depression, and heart disease.

2. Weight Gain

Milk containing fat can cause weight gain, while tea can help lose weight. However, if milk tea is consumed with excess sugar, it can actually cause weight gain and increase the risk of diseases such as diabetes and heart disorders.

3. Digestive Problems

For those who are lactose intolerant, milk in tea can cause bloating, digestive disorders, and gas. In certain cases, caffeine can also cause constipation.

4. Acidity

Milk tea can trigger stomach acid, especially if you use high-fat milk or cook it for too long. This can cause disturbances in the stomach.

5. Dehydration

Caffeine in milk tea can cause dehydration, which leads to constipation and other digestive problems. Therefore, it is best not to drink milk tea on an empty stomach and still maintain fluid intake.

In addition, milk tea can also cause mild effects such as nausea, vomiting, and loss of appetite.

To stay safe, here are some tips you can do:

1. Consume Enough

Avoid drinking excessive milk tea to prevent problems such as stomach acid and digestive disorders.

2. Pay attention to the drinking time

It is best not to drink milk tea before going to bed. The best time is morning or afternoon.

3. Choose a Healthier Alternative

Try other drinks such as green tea or herbal tea that are lighter for the body.

4. Reduce or Avoid Sugar

If you have diabetes or other health problems, you should avoid sugar. The combination of sugar and milk can increase calories and fat.

5. Use Low Fat Milk

It is best to avoid using high-fat milk. Instead, choose low-fat milk or no milk to make your drink choices lighter and still healthy.