Without Knowing It, Microplastics Enter the Body, Here's How to Easily Reduce It from Home

JAKARTA - Reducing exposure to microplastics can actually start with simple habits at home. Starting from choosing food containers, cooking methods, to the type of drinking water consumed, all play a role in determining how much microplastic particles enter the body without being noticed.

Microplastics are now a hidden threat that can enter the human body. These small particles have even been found in various parts of the body, from breast milk to fetal tissue, and are associated with their presence in cancer cells.

Florida-based gastroenterologist Joseph Salhab revealed that microplastics were also found in the intestinal tissue with higher levels than the surrounding tissue.

He reminded the importance of reducing the use of plastic materials in daily life, especially those related to food and beverages.

"Get rid of plastic food storage containers. Store food in glass, silicone, or stainless steel containers instead, and avoid heating food in plastic containers," he said.

In addition, the use of plastic kitchen equipment such as cutting boards, food wrappers, and worn cutlery should also be limited because it has the potential to release microplastic particles.

For water consumption, he recommends the use of filtered water. If necessary, the water can be boiled first and then stored in glass or stainless steel containers to minimize contamination.

Preparing your own food at home is also considered to help reduce dependence on packaged food that may contain microplastics.

On the other hand, maintaining indoor air quality is also important. The use of HEPA air filters and vacuum cleaners can help capture fine particles and reduce dust that may contain microplastics.

Salhab also highlighted that some tea bags contain plastic layers that can release microplastics when exposed to hot water. As an alternative, he suggested using loose leaf tea brewed with a stainless steel strainer or choosing natural tea bags such as cotton.

With small changes in daily habits, exposure to microplastics can be suppressed so as to help maintain body health in the long term.