The Healthiest Yogurt for a Diet, Here are the Choices and Tips for Choosing it
YOGYAKARTA - Looking for the healthiest yogurt for a diet often feels like navigating a maze in a supermarket. Many products look "healthy", but are secretly full of added sugar. In fact, healthy yogurt for a diet should help maintain your weight, not sabotage your efforts. Well, based on the guidance of nutritionists summarized from Health, Friday, March 20, there are several types of yogurt that are really worth being on your shopping list.
1. Greek yogurt without sugar is the main choiceIf yogurt is a kingdom, then unsweetened Greek yogurt is its king. Nutritionists agree that this type is superior because it is high in protein, low in added sugar, and has only a few simple ingredients.
The protein in Greek yogurt helps you feel full longer, making it suitable for diet programs. In addition, its probiotic content supports digestive health and intestinal bacterial balance. You can also choose a low-fat or full-fat version according to your daily calorie needs.
Skyr is often called the Nordic cousin of Greek yogurt, but with a denser texture and higher protein. This yogurt is made with an extra filtration process, resulting in more concentrated nutrients.
For those of you who want to diet while maintaining muscle mass, skyr can be an interesting choice. Its protein content helps muscle recovery while keeping you full for longer. Be sure to choose a variant without added sugar so that the benefits remain optimal.
3. Kefir, a probiotic-rich yogurt drinkIf Greek yogurt is a food, then kefir is its liquid version full of good micro-life. Kefir contains a wider variety of probiotics than regular yogurt.
This drink is suitable for those of you who want to improve digestive health while keeping the metabolism stable. The taste is indeed a little sour, but it can be combined with fresh fruit to make it more delicious. In addition, kefir is also relatively low in fat and still satisfying.
Not all yogurts are created equal, especially those labeled "fruit flavors". Many products contain quite a high amount of added sugar, which can actually hinder weight loss.
Healthy yogurt usually only contains milk and live bacterial cultures, without a long list of ingredients. The simpler the composition, the better for your diet. You can add fruit yourself to stay healthy but still delicious.
5. Choose according to your dietary needsYogurt does not always have to be low-fat to be called healthy. Some experts actually recommend full-fat yogurt because it is more filling and helps control appetite.
Meanwhile, low-fat yogurt is suitable if you want to reduce your daily calorie intake. The point is, the best choice is the one that suits your lifestyle and nutritional needs. Most importantly, keep an eye on sugar and protein content.
Choosing the healthiest yogurt for a diet is actually not complicated if you know the key. Namely high in protein, low in sugar, and minimal additives. Greek yogurt, skyr, and kefir are the three main stars that you can rely on to support a healthy diet.