A Series of Snacks to Prevent Travel Drowsiness During the Homecoming

JAKARTA - The journey home for Eid can take hours, whether by car, bus, boat, train, or plane. The long journey can trigger motion sickness.

Travel intoxication is usually characterized by nausea, dizziness, and vomiting. This condition of course makes the body uncomfortable and exhausted, so it must be prevented so that the homecoming trip remains smooth.

To prevent car sickness when going home, there are several snacks that can be consumed as follows, quoted from Healthline, Thursday, March 19, 2026.

1. Nuts

Nuts are high-protein and starch foods, which can help restore energy during travel. The nutritional content in it can also help prevent and relieve nausea, so it is good to be a snack when you go home.

Some types of nuts that are suitable to be brought when going home are peanuts, edamame beans, and soybeans. These foods are also practical because they are easy to carry and can be stored for quite some time.

2. Biscuits

Biscuits are another practical snack that is suitable to be brought when going home. Their dry texture can help absorb excess stomach acid, thereby reducing irritation to the stomach.

A more stable stomach condition can help prevent nausea and vomiting during travel. In addition, biscuits are also very easy to store and do not go bad quickly.

3. Banana

Bananas are fruits rich in nutrients and high in starch. By consuming bananas that have these nutritional content when you go home, it can help calm your stomach so that travel sickness that results in nausea does not occur.

Not only that, bananas are also easily digested by the body so that they are very safe to consume when traveling long distances. The texture is also soft so it is easy to consume and suitable for snacks for homecoming.