Want Your Kidneys to Stay Healthy? Consume These 6 Fruits Regularly

JAKARTA - The kidneys are important organs that work every day to filter toxins from the blood, maintain the body's fluid balance, and help regulate various important substances such as salt and minerals. Because of its vital role, maintaining kidney health needs to be done early, one of which is through a healthy diet.

Fruits are an excellent food choice for kidney health. The content of vitamins, minerals, antioxidants, and fiber in it can help protect the kidneys from damage while supporting overall body function.

According to nutritionist Jen Hernandez, a study involving more than 98 thousand people found that people who eat fruit more often have a 6-8% lower risk of kidney disease. However, not all fruits provide the same benefits.

Here are some fruits that experts recommend for kidney health, as reported by the Eating Well page.

1. Red Wine

Red wine has special plant compounds that are beneficial for the kidneys. The compound is resveratrol, a powerful antioxidant that helps protect the body's cells from damage and reduce inflammation, including in the kidneys.

In addition, red wine is also relatively low in potassium compared to many other fruits, making it suitable for people who need to pay attention to potassium intake.

The way to enjoy it is also easy, you can eat it directly as a snack, frozen for a fresh sensation, or added to a fruit salad.

2. Apple

The saying "an apple a day keeps the doctor away" is not entirely wrong. Apples contain soluble fiber and anti-inflammatory compounds that can help lower cholesterol and blood sugar levels.

This is important because high blood pressure and diabetes are two major causes of kidney disease. By helping to control both conditions, apples can provide additional protection for the kidneys. The fiber in apples also helps digestion and makes the feeling of fullness last longer.

3. Blueberry

Despite its small size, blueberries have great benefits for kidney health. This fruit is rich in anthocyanins and vitamin C, two powerful antioxidants that help fight inflammation and oxidative stress that can damage kidney cells.

Research shows that people who regularly eat fruits such as blueberries and apples have up to 16% lower risk of chronic kidney disease. Blueberries are easy to add to various menus, such as oatmeal, yogurt, smoothies, or fruit salads.

4. Lemon

This sour fruit turns out to be very useful to help prevent kidney stones. Lemon contains citric acid, a compound that can reduce the formation of kidney stones, especially calcium oxalate type.

Adding lemon juice to drinking water can also make drinking water feel fresher, so it helps us stay hydrated. In fact, drinking enough water is one of the best ways to maintain kidney health. In addition, lemon is also rich in vitamin C which acts as an antioxidant.

5. Pineapple

Pineapple is a tropical fruit that is not only delicious but also friendly for the kidneys. This fruit contains vitamin C, manganese, fiber, as well as various antioxidant compounds that support body health.

Pineapple also has the enzyme bromelain, which is known to have anti-inflammatory properties. Like red wine, pineapple is also relatively lower in potassium than many other fruits.

With its natural sweetness, pineapple can be a healthy snack option or even a dessert substitute.

6. Raspberry

Don't be fooled by its small size. Raspberries are one of the fruits with the highest fiber content, about 8 grams of fiber in one cup.

Fiber is very important to maintain blood sugar stability and support digestive health. For diabetics, keeping blood sugar stable is very important to protect kidney function.

In addition, raspberries also contain vitamin C, manganese, and antioxidants that help fight inflammation.