Knowing the Benefits of Eating Almonds, It Can Be a Healthy Snack after Breaking the Fast
YOGYAKARTA - Eating almonds during Ramadan fasting, or between the time of breaking the fast and sahur, can be a healthy snack option that helps maintain body energy. Almonds are known to be rich in protein, fiber, healthy fats, as well as various vitamins and minerals that are important for health. Therefore, eating almonds can help the body still get important nutrients even though eating time becomes more limited during Ramadan fasting.
Benefits of eating almonds for healthAlmond is one type of nut that has a fairly complete nutrient content. It contains protein, vitamin E, magnesium, fiber, and healthy fats that are good for the body. Various nutrients make almonds often consumed as part of a healthy diet.
1. Helps maintain heart healthAlmonds contain unsaturated fats that are good for heart health. Citing Verywell Health, Wednesday, March 11, this nutrient can help lower bad cholesterol levels in the body. In addition, the antioxidant content in almonds also helps protect body cells from damage.
2. Helps control weightAlmonds have a combination of protein, fiber, and healthy fats that make you feel full for longer. This condition can help reduce the desire to overeat. Therefore, almonds are often used as a healthy snack for people who are maintaining their weight.
Almonds contain vitamin E which is known to be good for brain health. This nutrition helps protect nerve cells from damage caused by free radicals. Regular consumption of almonds can also help maintain cognitive function.
4. Helps maintain body metabolismAlmonds contain protein, magnesium, and healthy fats that play a role in supporting the body's metabolism. These nutrients help the body convert food into the energy needed for daily activities. Therefore, eating almonds can help maintain energy balance especially during fasting.
The right time to eat almonds during Ramadan fastingWhen fasting during Ramadan, choosing the time to eat is important to maintain body stamina. Almonds can be a healthy snack that is easy to consume at certain times. By choosing the right time, the benefits of almond nutrition can be felt more optimally.
At sahur to help you feel fuller for longerOne good time to eat almonds is during sahur. The protein, fiber, and healthy fat content in almonds helps slow down the digestive process so that satiety can last longer. This helps you maintain energy during fasting.
Almonds can also be consumed during the breaking of the fast before the main meal. A few almonds can help the body get energy slowly after not eating all day. Its nutritional content also helps keep blood sugar levels stable.
As a snack in the evening after tarawihAlmonds are also suitable for light snacks after tarawih prayers. The content of vitamins and minerals in it helps meet the body's nutritional needs. In addition, almonds are not too heavy so that they are still comfortable to consume at night.
Even though it is a healthy food, almonds still have a fairly high calorie content. Therefore, it is important to pay attention to the amount of consumption to stay balanced. With the right portion, you can get the benefits without excessive calorie intake.
One serving of almonds is usually about a small handful or about 20 to 23 pieces. This amount is enough to provide nutrients such as protein, vitamin E, and magnesium for the body. Eating almonds in reasonable amounts can help maintain health during fasting.
Eating almonds during Ramadan can be a healthy snack option that is beneficial for the body. Various nutrients in almonds help maintain energy, metabolism, and a longer feeling of fullness. By eating almonds during Ramadan fasting in the right amount, you can still meet your nutritional needs during fasting.