Is it true that taking a shower is beneficial for health? This is what experts say

JAKARTA - Recently, rain has continued to hit a number of regions in Indonesia. This makes many people's activities hampered, because they do not want to get wet or sick due to rain.

However, did you know that being exposed to rain can actually have a positive impact on your body's health? Quoted from BBC, on Wednesday, March 11, 2026, showers or showers can bring a feeling of happiness and improve mental well-being.

Walking in the rain or shortly after the rain stops helps refresh the body and mind. Some experts argue that the benefits are derived from negative ions.

Negative ions are odorless and invisible molecules, which are naturally formed near water streams. In addition to rain, negative ions can also come from waterfalls, sea waves, even dew and fog.

In the context of rain, negative ions are formed from water droplets that touch the ground. Many studies have been conducted on negative ions, which are believed to improve mood, reduce stress, and give the body more energy.

"No one really knows exactly why it happens. However, there are clear indications that people feel more positive after inhaling negative ions," said one of the Cardiff University chemists, Niek Burma.

In addition, the air is indeed cleaner during and after the rain. There is also a distinctive rain aroma known as 'petrichor', which contains a chemical called geosmin, which is produced by bacteria in the soil, which can be very soothing when inhaled.

However, even though there is a correlation between negative ions and mood, more research is needed to confirm the relationship between the two. It is also important to always remember to use special equipment when walking in the rain.

It is recommended to continue to use raincoats, umbrellas, and safe shoes. After the rain, immediately dry your body and change clothes, to avoid cold bodies that can trigger diseases.