Don't Take It Lightly, 6 Reasons to Drink Good Milk at Iftar

JAKARTA - During sahur, many people focus more on the main food such as rice, bread, or side dishes. In fact, there is a simple drink that is often considered trivial but has many benefits during fasting, namely milk. A glass of milk during sahur can help the body be more ready to undergo a long fast.

Not only does it make you full, milk also contains various important nutrients that help maintain energy, hydration, and body health during fasting. No wonder many parents have been used to drinking milk before starting fasting.

Here are some reasons why drinking milk during sahur can make fasting feel more comfortable, as reported by the marham.pk page.

1. Helps the Body Stay Hydrated

During fasting, the body does not get fluid intake for several dozen hours. Therefore, maintaining hydration since sahur is very important.

Milk contains about 87 percent water, so it can help meet the body's fluid needs. In addition, milk also contains minerals such as potassium which helps the body retain fluid longer than ordinary water. That way, the body doesn't feel thirsty easily during the day.

2. Provides Long-Lasting Energy

One of the problems often experienced during fasting is that the body feels weak before breaking the fast. This usually happens because the energy from fast food is gone.

Milk contains protein, healthy fats, and carbohydrates that are slowly digested by the body. The protein in milk, especially casein, can provide a gradual supply of energy for several hours. This is what keeps the body energized longer during fasting.

3. Maintain Bone Health

Milk is known as one of the good sources of calcium for the body. Calcium plays an important role in maintaining bone and tooth strength.

During Ramadan, meal times are more limited. Therefore, consuming foods or beverages rich in nutrients such as milk can help meet daily calcium needs and maintain bone health.

4. Maintain Digestive Health

Some people often experience digestive problems during fasting, such as a sore stomach or increased stomach acid.

Milk can help soothe the stomach lining and reduce discomfort in the stomach. Drinking warm milk during sahur can also help make the stomach feel more comfortable before starting the fast.

5. Keep You Full for Longer

The protein and fat content in milk makes the body feel full for longer. This can help reduce hunger during the day.

With a feeling of fullness that lasts longer, a person also tends not to overeat when breaking the fast.

6. Supports Body Endurance

Milk contains various important vitamins and minerals such as vitamin B12, vitamin D, and phosphorus. These nutrients play a role in maintaining the body's resistance to stay strong during fasting activities. With sufficient nutrient intake since sahur, the body can be better prepared to face changes in eating patterns during Ramadan.