Sahur Pakai Mie Instan? Ini Kelebihan dan Kekurangannya

YOGYAKARTA - When cooking a meal for sahur, the food must be quick and easy. One of the choices that is often used is instant noodle sahur. The choice of instant noodle menu is usually taken because the processing time is fast and the taste is delicious. For those of you who like to eat instant food, know the advantages and disadvantages.

The Advantages and Disadvantages of Eating Instant Noodles for Sahur

Sahur using instant noodles is not related to the validity or invalidity of Ramadan fasting or other sunnah fasting. However, there are considerations that must be known by people who fast, especially in terms of health. Here are the advantages of sahur using instant noodles.

Fast processing

Processing instant noodles only takes a maximum of 30 minutes so it can be an option if you are late getting up for sahur. In fact, some people may feel helped by instant noodles as a sahur menu.

Simple processing

In addition to being fast, instant noodle processing is also very simple. This means that anyone who has limited cooking tools can cook instant noodles without many tools. For example, a boarding house child who wants a warm soup can make instant noodles as an alternative.

Sense of variety

This instant food can be an alternative to a delicious menu. People can also choose from a variety of flavors available such as soto, rendang, onion chicken, and many more.

Allow the addition of other foods

When processing instant noodles, you can add other food ingredients as a nutritional supplement. For example, instant noodles can be added with chicken eggs or vegetables so that the Sahur menu remains nutritious.

Even though it has several advantages, making instant noodles as a sahur menu has shortcomings that need to be considered. Here are the shortcomings that need to be known.

Inadequate nutrition

If you do not add other nutritious ingredients to instant noodles, the sahur menu is not able to provide adequate nutrition. This means that instant noodles are not able to meet daily nutritional needs.

Potentially harmful to health

It is not recommended to make instant noodles as a sahur menu too often. Reported from Ai Care, the content of salt and saturated fat in this instant food is quite high which can have an impact on increasing the risk of heart disease and hypertension.

It's easier to be hungry.

People who fast need more fiber because they have to hold their hunger all day. Meanwhile, the fiber content in instant noodles is not able to meet the needs of fasting people. Eating instant noodles usually only gives a sense of fullness for a moment so that fasting people will quickly get hungry and feel weak in the afternoon.

That's the information related to sahur using instant noodles. Visit VOI.id to get other interesting information.

Tag: puasa ramadan sahur mi instan