30 Days Challenge Without Coffee and Other Sweet Drinks, What is the Impact on Health?

JAKARTA - In one week, most people consume various types of drinks. From a cup of coffee in the morning, to soda drinks at lunch, to alcoholic drinks at night.

All of these are often chosen to avoid a glass of plain water, which does not give the energy boost of coffee, is not as sweet as cola, and of course is not as intoxicating as alcohol.

In fact, switching to only water for a month can bring a number of benefits to health. Of course, as long as it is not excessive. Drinking too much water can also be dangerous and cause a condition known as water intoxication, although this case is rare and usually requires consumption in very large quantities.

Dentists also recommend choosing plain water instead of carbonated water to maintain dental health. However, rather than discussing the negative side, see what benefits you can feel if you only drink water for 30 days, as reported by the LADbible page.

1. Weight Loss

Water can help lose weight in several ways. First and most obviously, water is the best substitute for high-calorie drinks. Try to imagine how many calories you consume from drinks for 30 days. If all of it is replaced with water, the amount of calories that enter the body will certainly be much reduced.

There is a story of someone who previously drank several liters of soda every day and experienced a major change after quitting. Although your habits may not be as bad as that, reducing sugary drinks can still have a real impact.

A study of more than 18 thousand adults found that those who drink more water tend to avoid high-calorie drinks and have a healthier diet.

The result is that weight is more controlled. Other studies also show that drinking water can increase metabolism, so that the body is more effective at burning calories than storing them as fat.

2. Mood is more stable

In the early weeks, you may feel the effects of quitting caffeine or sugar. The body that is used to the intake can show symptoms such as headaches or fatigue.

But if you are able to survive, the mood can actually improve. Reducing caffeine consumption helps the brain work more stably. In addition, you are also spared from the spikes and dips in energy that usually occur after consuming sugar. As a result, emotions become more controlled and feelings more balanced.

3. Sleep Quality Increases

A well-hydrated body is easier to get quality sleep. Dehydration makes it difficult for the body to regulate temperature, so you can feel uncomfortable when you want to sleep.

But balance is still important. Drinking too much water before bed can make you wake up at night to urinate. Conversely, a lack of fluids can also make you wake up because you feel thirsty.

If the water intake is sufficient and not excessive, the quality of sleep will increase. Better sleep certainly has a positive impact on overall health.

4. Focus and Concentration Better

Stopping the consumption of caffeinated and high-sugar drinks means that the brain is no longer shaken by excessive stimulation throughout the day. The wrong drinks can also cause dehydration and an imbalance of chemicals in the brain, which ultimately affects focus and concentration.

By drinking only water, the body stays hydrated and the mind becomes clearer. You may feel less tired during the day and be better able to concentrate on activities.