Tips for Safe Motor Driving during Fasting, Here's the Important Guide
JAKARTA - Ramadan certainly affects changes in eating patterns and rest times during fasting, which often affects physical condition and concentration.
However, for two-wheeled users, when driving a motorcycle, they should not neglect safety. Driving a motorcycle is not easy when fasting, because the physical condition is definitely decreased, tired, sleepy, and decreased focus.
"Driving safety is not only about the skill of riding a motorcycle, but how the rider prepares himself before leaving and stays alert while on the road. During fasting, driving requires extra attention to stay safe," said Head of Safety Riding Promotion PT Wahana Makmur Sejati, Agus Sani, in an official statement received, Tuesday, February 25. In line with this, there are a number of things that need to be the main concern of motorcycle users during fasting. There are five points that are expected to be a practical guide so that driving activities remain safe, comfortable, and safe. Arrange the Route of Travel
It is important to understand that planning a travel route is a very important first step before driving. By knowing the route to be taken, drivers can avoid high-traffic congestion or traffic jams that can potentially cause stress and fatigue. A smoother route helps keep emotions stable and driving concentration maintained. Good Sleep Time Management
Rest is a must, because lack of rest time is one of the main causes of decreased concentration while driving. During Ramadan, the sleep cycle is often cut off because you have to get up for sahur and perform night prayers. If not managed properly, this condition can trigger excessive drowsiness to microsleep which is very dangerous. Adequate Intake During Sahur
Sahur plays an important role as the main source of energy. Skipping sahur or even eating an unbalanced meal can make the body quickly become weak and sleepy while driving. Adequate fluid intake also helps maintain body fitness so that concentration remains optimal.
Use Complete Driving Equipment
Driving equipment is not just an accessory, but the main protection for motorcycle riders. SNI-standard helmets, jackets, gloves, pants, and shoes must be used. In addition to protecting the body if something undesirable happens, complete driving equipment also increases confidence and comfort during the trip. Keep a Safe Distance
Keeping a safe distance between vehicles is very crucial, especially during fasting when concentration can decrease due to fatigue or thirst. With enough distance, drivers have a longer reaction time to anticipate emergency situations on the road. Discipline in maintaining a safe distance is a form of concern for one's own safety and other road users. "When you feel tired, sleepy, or less focused, you shouldn't force yourself. Pulling over and resting for a while is a wise decision. Make sure to have enough nutrients for suhoor, drink enough water, and drive at a reasonable speed to stay safe during Ramadan," explained Agus Sani.