Overcome Dehydration During Fasting, Here are 5 Types of Fruits that can be Consumed during Sahur

JAKARTA - During fasting, Muslims are prohibited from eating and drinking from sunrise to sunset. This condition is then prone to make the body deficient in fluids so that it cannot function normally. The impact of dehydration can cause decreased health such as palpitations to fever.

Some ways to overcome dehydration are to drink plenty of water and eat foods high in water content such as fruits. Well, fruits with high water content are good to consume to overcome dehydration during fasting. What are the fruits?

Watermelon is a fruit that is high in water content. One watermelon contains 92 percent water and also various other nutrients such as vitamins A and C, manganese to antioxidants that are good for the body. Not only does it eliminate dehydration, watermelon is also good for preventing free radical effects, improving heart health, and protecting yourself from cancer.

Just like watermelon, jackfruit also contains 91 percent water, vitamin C to various antioxidants that are beneficial for the body's health. Unfortunately, jackfruit is not good for consumption by people with kidney disease because jackfruit has a fairly high content of oxalic acid.

Melon is known for its fruit which has a high water content, fiber to various other nutrients such as vitamin A, folate, vitamin C, potassium, protein to antioxidants so that this fruit is very useful in meeting the body's fluid needs, to improve vision.

Strawberries are also a fruit that has a lot of water content. A routine consumption of strawberry fruit can help you overcome dehydration. In addition to strawberries, other berry fruits such as raspberries and blueberries also have a fairly high water content.

Red bali oranges also have a lot of water, fiber, and antioxidants. In addition to eliminating dehydration, this fruit also reduces the risk of type 2 diabetes, heart, and cancer.