4 Recommendations for Supplements to Maintain Health During Ramadan Fasting

JAKARTA - Fasting during Ramadan can certainly present challenges for the physical condition of the body. Changes in eating patterns and rest times during fasting can make the body feel tired and lack energy.

In this condition, supplements have an important role to maintain health so that stamina remains optimal for fasting Ramadan. The following are some supplements recommended for consumption during fasting.

1. Multivitamin

Quoted from the Springs website, multivitamin supplements are one of the simplest ways to maintain body health during fasting. Multivitamins ensure that the body gets a wide spectrum of essential vitamins and minerals, which are lost from limited food during fasting.

Multivitamins contain B vitamins for energy metabolism, vitamin C for the immune system, and minerals such as zinc and magnesium for various body functions. Multivitamin consumption is carried out during sahur or fasting.

2. Vitamin B Complex

Consumption of vitamin B complex can help convert food into energy, which is very important to maintain stamina during fasting. This vitamin also supports metabolism and can help reduce fatigue and mental fog that often occur during long fasting.

3. Vitamin D

If you are often indoors during fasting and rarely exposed to sunlight, vitamin D helps strengthen the immune system and supports bone health.

Vitamin D is an important nutrient to maintain overall body strength and well-being during Ramadan fasting.

4. Omega-3

Omega-3 supplements, which are often obtained through fish oil, can support heart health, brain function, and even regulate mood. This healthy fat can keep the body strong and can balance the inflammatory response during dietary changes during fasting.