Baby Sleeping Position to Prevent SIDS: Guide to Make Your Little One More Comfortable and Sleepy

YOGYAKARTA - Seeing the little gumoh after breastfeeding will often make us as parents feel worried. No need to worry, gumoh is very normal in babies, especially those who are still a month old. This condition generally occurs because their digestive system is still developing so that it can not work perfectly.

Although normal, gumoh can make babies feel uncomfortable and even interfere with their sleep time. One way parents can do to reduce gumoh is to confirm the baby's sleeping position. Well, the following will discuss the recommended sleeping position so that babies are not easily gumoh and can sleep more soundly.

There are several sleep position settings that you can apply to help reduce the possibility of a baby gumoh. With the right position, babies can sleep more comfortably and soundly. Reported from AI Care, the following are some baby sleep positions that you need to pay attention to:

Experts recommend a supine sleeping position for babies. This position not only helps reduce the possibility of gumoh, but also reduces the risk of sudden infant death syndrome (SIDS). Therefore, lying on the back is considered the safest choice for babies.

In the supine position, the baby's stomach is in a more stable state so that the stomach contents do not easily go back up the esophagus. You need to make sure that the baby's head is parallel to his body when lying down. This position prevents fluids from entering the respiratory tract if the baby is still awake.

After the baby has finished breastfeeding, you shouldn't immediately lay him down. Give it about 20-30 minutes for the milk to start coming down and the stomach has a chance to process it.

When the baby is finally put to sleep in a prone position, you can give a little support to the head with a slope of about 15 degrees to help prevent milk from going back up the esophagus. This can help babies feel more comfortable while resting.

However, it is important to avoid using pillows that are too high. Excessive support can make the baby's position unstable and risky. Make sure the support is safe, does not easily shift, and still makes the baby comfortable.

There is an assumption that sleeping on your stomach or on your side can help prevent gumoh. In fact, this position is actually risky, especially for babies under one year old. The stomach-down position can press the baby's stomach and actually make it easier for the contents of the stomach to rise into the esophagus.

In addition to paying attention to the sleeping position, there are several additional ways that can help reduce the frequency of gumoh in babies. One of them is to blow the baby after breastfeeding. You also need to pay attention to the intake of milk given. In addition, make sure the clothes you wear are loose and comfortable, especially in the stomach area.

You can apply some of the steps above to reduce gum in babies. However, if for still continue to gum in large quantities, or accompanied by other symptoms such as fussiness, fever, difficulty breathing, green fluid, or the baby looks painful, immediately consult a doctor.

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