A Series of Benefits of Regularly Consuming Soybean Milk for Body Health

JAKARTA - Soy milk is often used as an alternative to cow's milk for those who live a vegan and vegetarian lifestyle, as well as those who have lactose intolerance. This milk contains many benefits for the body's health.

This can happen because soy milk contains vitamin A, magnesium, potassium, folate, and selenium. With these various nutrients, the following are a series of benefits of regularly drinking soy milk for body health.

1. Improve brain health

Quoted from WebMD, on Thursday, February 5, 2026, soy milk is rich in omega-3 fatty acids, which are healthy fats. These fats can help improve brain health, by lowering the risk of dementia and Alzheimer's disease.

2. Lower the risk of cancer

The routine of consuming soy milk can also help reduce the risk of cancer, including breast, stomach, prostate, and liver cancer. This is because soy milk contains isoflavones.

A meta-analysis found that soy isoflavones significantly reduce the risk of breast cancer recurrence. The greatest impact of this content can be felt by survivors of postmenopausal breast cancer who consume 60 mg of soybeans per day.

3. Relieve menopausal symptoms

Soy milk can relieve the symptoms of menopause experienced by women. During menopause estrogen levels will decrease, which can make hot flashes, mood changes, vaginal dryness, and poor sleep quality.

With the isoflavone content in soy milk which has a structure similar to estrogen, it can act like estrogen in the body and help relieve menopausal symptoms.

4. Maintain heart health

Another benefit of consuming soy milk regularly is maintaining heart health. Soy milk is a low-fat drink and a good source of vegetable protein.

By regularly consuming soy milk, you can reduce the risk of death from heart disease. In addition, soy milk can also lower cholesterol levels and blood pressure, which is good for heart health.