Discover the Secret of the Ideal Body of Lisa BLACKPINK: Adjust the Portion of Food to Reduce High-Calorie Foods

JAKARTA - Lisa BLACKPINK is known for having an appearance that is always fit and proportional. Many fans are curious about how the idol maintains her body shape in the midst of a busy schedule and food temptations during tours and filming.

It turns out that the secret is not an extreme diet, but a simple way to regulate meal portions.

In an interview with a Thai podcaster, Lisa was candid about her eating habits. She insists on enjoying food, just with a smaller portion.

"To be honest, I eat a lot, but in small portions. I get full quickly, so I eat a little bit. I never finish everything," Lisa said, quoted from The Indian Express website on Saturday, January 31, 2026.

This habit makes him still able to enjoy various types of food without feeling tormented because he has to hold his hunger.

Although now known to be disciplined, Lisa admitted that she had experienced a period of eating large amounts, especially when she was a teenager. When she was around 17-18 years old and still undergoing the trainee period, her body was in a growth phase.

"At that time I ate much more than usual. Once I ate one and a half chickens. I also don't know how it could be," he recalled.

But as he ages, his eating patterns change. He began to be more sensitive to the feeling of fullness and chose to stop eating before his portion was finished.

Clinical nutritionist Deepali Sharma explains that eating without paying attention to portions can hinder efforts to maintain or lose weight.

According to him, regulating portions helps reduce calorie intake without making someone feel hungry.

Portion control also helps the body recognize hunger and fullness signals better. In the long run, this habit supports healthier digestion, keeps blood sugar levels stable, and prevents overeating.

Nutrition intake also becomes more balanced. The risk of malnutrition or excessive consumption of unhealthy foods can be suppressed.

The impact is not only on weight, but also on daily energy, sleep quality, and mood.

Internal medicine specialist, Dr. Manjusha Agarwal, added that if done consistently, portion control can bring about big changes in a year. Many people experience a steady weight loss, feel more comfortable in their stomachs, and problems like bloating or acid reflux are reduced.

"Over time, the body adapts to smaller portions. The desire to overeat is reduced, so it is easier to maintain an ideal body weight," he explained.

In addition, portion control also has a positive impact on heart health because it helps maintain blood pressure and cholesterol levels.

Many people also feel more energized, sleep better, and are more focused in their activities.

From an emotional perspective, this habit helps build a healthier relationship with food.

People eat because they are hungry, not because they are bored or stressed.

As Lisa shows, the key to a slim body is not always about extreme restraint, but about small habits that are done consistently. Adjusting the portion of food can be a simple step with great results.