Overcome Tired Eyes and Improve Focus of View, Try to Do Eye Yoga Technique

JAKARTA - Since more and more people experience eye fatigue due to too often staring at gadgets, eye yoga is one of the most commonly practiced exercises. This sport can relieve some eye problems such as eye pain, tired eyes, pain, itching, sensitive to light, blurred vision, and headaches.

Just like yoga in general, eye yoga also aims to increase eye flexibility so that visual focus can be improved. Eye yoga movements are very easy to do. You can also practice it anytime and anywhere.

Curious about his movements? Reported from the Silhouette website, Friday, January 30, the following VOI presents the information for you.

Look at an Object for 20 Minutes

Find a distant object and stare at it without blinking for 20 seconds. Then, place your thumb under the object and slide the focus of your eyes between the object and the tip of your thumb.

Move the eyeballs up and down

In order for the eyes to see more clearly, try moving the eyeballs up as much as possible for three seconds. Then, move again to the bottom for three seconds. Do this movement five times and end by closing your eyes for five seconds. That way, the ability to see will be better because the eye muscles are flexible again.

Move the eyeballs to the upper right and lower left

Move your eyes to the right corner as much as possible and hold it for three seconds. After that, continue by moving your eyes to the lower left as much as possible. Hold it for three seconds. Repeat this yoga sequence four times. Finally, close your eyes for five seconds.

Eye movement to the upper left and lower right

Just like the movement above, you only need to move your eyeballs to the upper left side for three seconds then to the lower right for three seconds. Then, repeat this movement four times and then end by closing your eyes for five seconds.

The movement of the eyeballs in a circular manner repeatedly

The next eye yoga technique is to move the eyeballs in all directions. Start by looking up, right, down, left, and back to the original position. Do this five times. After that, close your eyes and try to stay relaxed. This yoga movement can help your vision become sharper and clearer, as long as this activity is done regularly.

Closing

As a series of closing movements, you can rub both hands so that they generate heat. Place the palms of your hands over your closed eyes until you feel your eyes absorbing the heat.

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