Current Lifestyle Trends Boost Nutrition and Self-Care Awareness
JAKARTA - Modern lifestyle changes make attention to health and self-care increasingly increasing, including in terms of weight management and skin care. A more scientific and targeted approach is now the choice of many people to maintain long-term quality of life.
dr. Cipuk Muhaswitri, M.Gizi, Sp.GK, dokter spesialis gizi, menekankan bahwa pola makan bukan sekadar soal angka timbangan, tetapi tentang keberlanjutan gaya hidup. Menurutnya, kesadaran dalam memenuhi kebutuhan nutrisi berperan penting terhadap kondisi fisik dan energi harian.
"Nutrition is a form of long-term concern for the body so that life can be lived more comfortably, energetically, and consistently, without excessive pressure on yourself," said Dr. Cipuk, from ZAP's official statement.
A targeted nutritional approach is usually accompanied by dietary adjustments that take into account the schedule, type of food, and portion that is appropriate for each individual's condition. The goal is not only weight loss, but also forming habits that can be lived realistically in the long term.
In a medical context, weight management is now often carried out comprehensively through a combination of lifestyle changes and professional health monitoring. One of the methods used in modern clinical practice is the use of active substances such as semaglutide, which works by affecting appetite regulation, satiety, and energy intake.
The use of this method still requires the supervision of a doctor because it is related to the body's metabolic condition.
In addition to metabolic health, attention to skin conditions has also increased, including in the male group. Facial care is no longer considered merely an aesthetic aspect, but rather a part of personal hygiene, skin health, and self-confidence.
Men's skin has different characteristics compared to women's skin, such as higher oil production, exposure to outdoor activities, and routines that are often simpler. Therefore, the approach to treatment is usually focused on practical basic steps, namely cleaning the skin, maintaining moisture, protecting from the sun, and helping slow down early signs of aging.
In general, men's skin care products are designed with a light texture and a concise way of use. The contents that are often used include:
- Charcoal to help clean dirt and excess oil
- Glycerin to maintain skin hydration
- Niacinamide is known to help brighten and control oil
- Peptides associated with support of skin elasticity
- Ceramide which plays a role in maintaining the strength of the skin's protective layer
- Sunscreen agents that are important to protect the skin from the effects of UV exposure
"Menology Skincare is a practical, science-based solution for men with high activity. We designed products that are effective, easy to use, and meet the needs of Indonesian men's skin," said Feriani, Chief Marketing Officer of ZAP.
Awareness of product composition has also increased. Many people are now starting to pay attention to the active ingredients and functions of ingredients before choosing a care product, not just based on brands or trends.
On the other hand, the trend of self-care at the beginning of the year often goes hand in hand with moments of lifestyle reflection. Some people use this period to improve their diet, increase physical activity, and build a more consistent self-care routine.
This phenomenon shows a shift in perspective, namely taking care of the body is no longer separated between health and appearance. Both are increasingly understood as part of overall well-being, which requires a gradual, realistic, and scientifically-based approach.