Knowing the Benefits of Blueberries for the Skin, What Are They?

JAKARTA - You must already know the blueberry fruit. This fresh sour-tasting fruit is usually added to smoothies or mixed into cereals, oatmeal, or pancake toppings for breakfast.

If you like blueberries, do you know the contents in it? Turns out, blueberries are not only beneficial for body health, but also for skin health. Blueberry fruit is effective in delaying skin aging because it is rich in antioxidants.

Antioxidants are molecules that bind free radicals. Free radicals can destroy skin cells so that they look old before their time. For this reason, this fruit needs to be considered for daily intake.

In addition, blueberries are also very good for preventing and removing acne because they are high in salicylates. Salicylates are salicylic acids that are effective in treating acne. This content is also effective in removing dead skin cells, opening clogged pores, and preventing bacterial growth.

Inside the blueberry fruit there is a lot of fiber. Fiber helps the body remove waste that the body does not need. Well, if the dirt in the body is diligently removed, the impact will make the skin look healthier and brighter.

In addition to the skin, the nutritional content in blueberries is also good for hair growth. Proanthocyanidins in blueberries are able to stimulate hair growth by accelerating the transition from telogen to anagen. Even with gray hair.

Blueberry fruit contains vitamin B12 which can prevent hair from changing color or hair pigmentation. Supplying the body with vitamins can make the hair healthy and look beautiful.