Don't Mix, 4 Combinations of Fruits that Have a Bad Impact on the Body

JAKARTA - Many people think mixing different fruits in one bowl is the healthiest way to consume them. In fact, this assumption is not entirely true. Indeed, fruits are rich in nutrients, but combining the wrong fruit can actually cause problems for the body. Some fruit combinations can have a negative impact on the digestive system and overall health.

Not all fruits are safe to eat together. There are certain types of fruit that should be eaten alone, without mixing with other fruits or even vegetables. Combining fruits and vegetables in one serving is also not always recommended because it can interfere with the digestive process.

Fruits are known as an excellent source of vitamins and minerals. However, fruits have different characteristics, some are acidic, sweet, high in water content, or neutral. The habit of mixing all the existing fruits without paying attention to their type can trigger digestive disorders, such as bloating, nausea, and long-term health problems.

According to diet counselor Dr. Swathi Reddy (PT), although the fruit is healthy, mixing certain types of fruit with other fruits or with vegetables can make it difficult for the digestive system to work.

Here are some fruit combinations that should not be consumed together because they have the potential to cause negative effects, as reported by the Healthshots website.

1. Melon Do Not Mix with Other Fruits

Watermelon, melon, cantaloupe, and honeydew should be consumed on their own. Melon has a very high water content and is digested faster than other fruits. If mixed with other fruits, melon can hinder the digestive process and cause the stomach to feel uncomfortable.

2. Avoid Mixing Starchy Fruits with High Protein Fruits

Starchy fruits such as raw bananas or plantains should not be combined with high-protein fruits such as guava, kiwi, avocado, prunes, and blackberries. The body needs an acidic condition to digest protein, while starch needs a basic condition. If mixed, the digestive process can be disrupted.

3. Don't Combine Acidic Fruits with Sweet Fruits

Acidic and sub-acid fruits such as grapefruit, strawberries, apples, pomegranates, and peaches should not be combined with sweet fruits such as bananas and raisins. This combination often causes digestive disorders, nausea, headaches, and even an imbalance of acids in the body.

4. Papaya and Lemon Should Not Be Consumed Together

Papaya and lemon are among the least recommended combinations. Although it may taste unique, this combination can trigger health disorders such as anemia or hemoglobin imbalance. This combination is also considered dangerous for children, so it should be avoided.

Avoid Mixing Fruits and Vegetables

In addition to fruit combinations, salads that mix fruits and vegetables also need to be considered. The high sugar content in fruit can inhibit the digestive process of vegetables. For example, eating oranges and carrots at the same time can make the stomach feel uncomfortable.

Fruit is an important source of potassium, vitamin C, folic acid, and antioxidants needed by the body. However, the way to consume it also needs to be considered. In addition to avoiding the wrong combination, consuming fruit excessively is also not good. If after consuming a certain fruit combination you feel uncomfortable, you should reconsider the fruit choices you consume.