9 Ways to Fight the Hawa Nafsu According to Islam, Yuk Practice!

YOGYAKARTA - Sexual desire is a strong impulse or desire from within a person. Sexual desire can drag a person into negative behavior if it is not well controlled. So, how do you fight against sexual desire?

In Islamic teachings, lust is understood as an inner impulse that is natural. However, without self-control, lust can take control of common sense and trigger actions that are detrimental to oneself and others.

In the Quran, surah Al Kahfa verse 28, Allah SWT says:

And be patient with what they say, and remember Our servant Job, when he called out to his Lord, "Indeed, Satan has touched me with hardship and torment,"اور جو کچھ وہ کہتے ہیں اس پر صبر کرو اور ہمارے بندے ایوب کو یاد کرو جبکہ اس نے اپنے رب کو پکارا اور ہم نے اس کی دعا قبول کی اور اسے سختیوں اور تکلیفوں سے نجات دی

"And be patient (O Muhammad) with what they say, and enjoin the As-Salat (the prayer) and give the zakat (alms), and be patient until Allah gives you the reward of those who are in the religion of truth. And do not follow the desires of those who deny Our revelations, and those who do not believe in the Hereafter, and those who equate others with their Lord" (Al Kahf :28)

How to Fight the Tempts of the World

Compiled from various sources, the following are some ways to fight lust according to the view of Islam:

Strengthening Faith

Strong faith is the main fortress in fighting lust. By regularly worshiping, praying, and getting closer to God, a person will find it easier to control negative impulses. Spiritual activities also help calm the heart and mind.

Controlling the Mind

Sexual desire often starts from the mind. Therefore, it is important to keep what is thought and consumed mentally, such as watching, reading, and socializing. Filling the mind with positive things will narrow the space for sexual desire to develop.

Associate with Good People

The environment has a great influence on a person's behavior. Hanging out with people who have good moral values and life goals will help strengthen the determination to control one's desires.

Train Self-Control

Self-control can be trained through simple habits, such as delaying pleasure, fasting, or regulating a disciplined lifestyle. This exercise makes a person stronger in resisting temptation.

Keep Yourself Busy with Positive Activities

The next way to fight lust according to Islam is to busy yourself with useful things.

Undirected free time is often a gap in the emergence of lust. Filling time with productive activities such as sports, studying, working, or social activities can distract from negative impulses.

Introspection and Self-Evaluation

Regularly evaluating yourself helps a person realize the weaknesses and mistakes they have made. From here, the commitment to improve yourself and fight against your desires will be stronger.

Set a Life Goal

Someone who has a clear life goal tends to be more focused and not easily tempted. Life goals serve as a reminder of direction and limits in acting.

Increase Fasting

Fasting is one of the methods of controlling one's desires that was recommended by the Prophet Muhammad SAW. By fasting, a person not only refrains from hunger and thirst, but also trains himself to control desires and passions.

In a hadith, the Prophet taught a prayer to ask for protection from evil desires, which means:

"O Allah, I seek refuge with You from bad manners, deeds, and desires." (HR. Tirmidzi No. 3591)

Pray a lot.

Praying and asking for help from Allah SWT is one of the main ways to resist the urge of lust. Prayer is an important means to be given strength and ease in protecting oneself.

That's the explanation about how to fight lust. Get other interesting news updates by visiting the VOI.id page.

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