Not Slim, These 3 Breakfast Menus Actually Make Your Stomach Fat

JAKARTA - Breakfast is one of the most important meal times, especially if you are on a diet to lose weight. This is because breakfast can increase metabolism in losing weight, shrinking a bloated stomach, to keep the waistline ideal.

However, in order for the diet to run smoothly, the breakfast menu consumed must be considered. There are several types of foods that should be avoided at breakfast so that weight loss runs smoothly, as below.

1. Sweet cereal

Quoted from Eat This Not That, on Monday, January 19, 2026, cereals became a breakfast menu that many people liked. However, cereals will add sugar intake but little fiber and protein, so it is not suitable for a diet.

Not only that, consuming too much processed sugar regularly can also cause various diseases. Starting from type 2 diabetes to glucose spikes, and excess fat reserves.

2. Toast with butter

Toast with butter is also a breakfast menu that many people like, especially if accompanied by a cup of tea or coffee. However, it turns out that toast is low in protein and fiber, so it should be avoided in the weight loss process.

"Toast is great to pair with other breakfast foods. However, if it's just toast without any other menu, it won't be filling and low in protein and fiber," says nutritionist Hannah Byrne.

3. Pastry

Eating pastries is considered practical and delicious for breakfast. However, nutritionists warn that this food actually does not contain much nutrition, and can have a negative impact on health.

"These cookies are high in calories and loaded with ingredients that will cause inflammation, glucose spikes, and other disorders, and only make you temporarily full, which leads to overeating later," said nutritionist Trista Best.

Cakes consumed at breakfast such as pastries which include processed carbohydrates, can have a direct impact on glucose levels and body energy. If consumed regularly, it can cause fat deposits in the abdominal area.