Knowing the Benefits of Social Media Detox that Need to Be Done

YOGYAKARTA - If you are one of those people who can't get away from scrolling through social media timelines every day, you should start being careful. Seab, this habit is quite risky if you don't reduce it. If you start feeling it, it's time for you to do a social media detox. There are several benefits of social media detox that will be obtained. Check out the full review below.

Signs Someone Needs a Social Media Detox

Dilansir dari laman Healthy, detoks sosmed merupakan upaya mengurangi atau menghentikan penggunaan media sosial untuk jangka waktu tertentu. Hal tersebut dilakukan untuk mengembalikan keseimbangan mental dan emosional.

The term social media detox itself comes from the word detoxification, which is an effort to cleanse our body of "toxins".

By implementing social media detoxification, you can focus more on everyday reality without being distracted by excessive information or social pressures that are scattered in cyberspace.

If you feel the signs below, it's time for you to stop scrolling on social media:

Comparing one's own life with the lives of others on social media. Feeling stressed or anxious when using social media. Because you are busy scrolling, you often put off important work or other tasks. Feeling dependent and difficult to get off social media. Interest in social interaction in the real world is reduced or even completely lost, whether it's with colleagues, friends, or family. Feeling mentally tired due to excessive exposure to negative news or information. Experiencing sleep disorders due to excessive use of social media.Benefits of social media detox

Social media is now an integral part of daily life. However, playing sosmed in the long run can change one's mindset and harm one's mental health.

Below are some of the benefits of doing a social media detox that you can feel.

Social relationships in the real world become stronger.

When you are addicted to social media, whether you realize it or not, you are actually reducing the quality of relationships, whether with family, colleagues, friends, or people around you.

Social media is very instant, able to reach millions of people at once, and greatly influences the behavior of its users.

This makes it easy for you to ignore the people next to you and focus more on interacting with anyone on the social media timeline.

By doing social media detox, you can reduce your dependence on the social media world and start to re-strengthen relationships in real life.

Mental health improves

Social media detox reduces exposure to negative content, cyberbullying, or pressure to follow trends. This will certainly reduce the risk of mental disorders, such as depression.

Research in BMC Public Health (2018) concluded that children who are 10 years old and active on the internet are more prone to depression.

Exposure to "perfect" success standards on social media from an early age can make the child feel dissatisfied. This is what will cause depression.

Sleep quality improved

Exposure to the screen of a mobile phone before going to bed can interfere with the production of melatonin, a hormone that is in charge of regulating the sleep cycle.

Disturbances in melatonin production can certainly cause sleep problems, for example, difficulty sleeping and even insomnia. So you become sleep deprived.

Someone who lacks sleep or rest is more prone to the risk of diabetes, heart disease, and stroke.

Therefore, you may have to consider doing a social media detox to avoid the negative effects of excessive mobile phone use.

That's an overview of the benefits of social media detox that can be felt. Hopefully useful. Visit VOI.id for other interesting information.

Tag: media sosial kesehatan mental tips