Doctors Reveal How to Speed Up the Recovery of Super Flu
JAKARTA - The case of the new variant of influenza A (H3N2) subclade K or often called super flu has now jumped in the United States, and has also been experienced in other countries. The recovery process of this virus is longer, so the case is still high.
This is because the virus has the ability to penetrate the immune system from previous vaccines or infections. The body needs time to respond to the inflammation caused by the viral infection.
"After the flu strikes, this virus can survive longer than the acute illness. The body still responds with inflammation, which can make you still feel uncomfortable even though the fever has subsided," said infectious disease specialist, Dr. William Schaffner, quoted from Self Magazine, quoted Thursday, January 8, 2026.
People who get the flu not only experience symptoms of fever, cough, and sore throat, but also leave behind prolonged fatigue. Feeling unwell or uncomfortable will also last for a week or more.
However, although there is no instant cure for the flu, there are several ways to speed up the healing process. One of them is to use antiviral drugs, such as oseltamivir (Tamiflu) or baloxavir marboxil (Xofluza).
"If antivirals are used from the beginning, the severity of the disease can be reduced," he added.
Drinking enough water is also very important, because drinking water can minimize the risk of pneumonia and keep the mucous membranes moist so that breathing is more comfortable.
The body must also be given enough rest, especially with quality sleep that gives the body the optimal opportunity to repair itself. Be aware of the risk of complications, where if symptoms do not improve or even get worse for more than a week, then immediately see a doctor.
"If you feel you are starting to get better, even if it is slower than expected, be patient. Flu is a serious disease, and the body needs time to recover completely," said senior scholar at the Johns Hopkins Center for Health Security, Dr. Amesh A. Adalja.