Various Nutritious and Easy to Make Children's Meal Menu at 2 Years Old at Home

YOGYAKARTA - Meeting the nutritional needs of children aged 2 years is an important thing that should not be ignored. At this age, children need balanced nutrition intake to support physical growth and brain development. Therefore, the menu for children aged 2 years must be made with nutritious ingredients and safe processing methods.

Dilansir dari berbagai sumber, berikut akan dibahas 3 menu makan anak 2 tahun yang mudah dibuat di rumah.

Menu for Children 2 Years Old

The menu for a 2-year-old child's meal should contain animal and vegetable proteins, vitamins, minerals, and healthy fats. In addition to nutritional value, the texture of food also needs to be considered so that it is easy to chew and swallow by the child. Here are 3 recommendations for a 2-year-old child's meal menu.

Chicken Soup with Puyuh Eggs

Chicken soup with quail eggs is a soup menu that is suitable for children aged 1-2 years because the texture is soft and nutritious. This menu contains nutrients from chicken protein, quail eggs, and vegetables. This soup also helps meet the daily energy and nutrient needs of children.

Ingredients:

A handful of chicken fillet meat cut into small pieces. A few quail eggs boiled 1 carrot cut into small pieces 1 potato cut into small pieces A pinch of chives 1 clove of red onion thinly sliced 1 clove of garlic thinly sliced Mineral water as needed A little cooking oil and seasoning as needed

How to make:

Saute the onions and garlic with a little oil until fragrant and wilted. Pour in enough water, add the chicken fillet, then cook until the water boils and the chicken is tender. Add the potatoes and wait until they are slightly tender. Then add the carrots, quail eggs, scallions, and seasoning, then cook until all the ingredients are cooked.

Tofu Fish Nuggets

Nugget fish tofu is a 2-year-old child's meal menu that is rich in DHA and omega-3. The content of the bandeng fish plays a role in supporting the child's cognitive and immune functions. Its soft texture is suitable for children 2 years old.

Ingredients for nugget dough:

200 grams of minced bandeng fish meat 100 grams of white tofu 1 egg 50 grams of chopped onion 50 grams of chopped garlic 2 cloves of chopped red onion 2 tablespoons of wheat flour 2 tablespoons of bread flour 1 teaspoon of sesame oil

Coating material:

1 egg beaten Flour as needed Cornstarch as needed Water as needed

How to make:

Mix all the dough ingredients until smooth, then form a flat box and steam for 15-20 minutes until cooked. Cool the dough, cut into small pieces, dip into the coating material, then store in the refrigerator for 30 minutes. After that, fry the nuggets until cooked.

Omelet

Omelet is a simple menu that is rich in protein and easy for children aged 2 years to consume. Eggs are an important source of animal protein for muscle growth and body tissues. With the addition of tomatoes and cheese, omelets become more nutritious and delicious.

Ingredients:

2 eggs 1 tomato cut into small pieces Oregano as needed Cheese as needed Butter as needed

How to make:

Melt the butter, then cook the tomatoes and oregano for 2-3 minutes and remove. Beat the eggs, melt the butter again, add the eggs, then cook over low heat while lifting the sides of the eggs with a spatula. Add the tomatoes and cheese, then fold the omelet until it is perfectly cooked.

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