5 Ways to Treat Painful Feet When Walking: With or Without Medication

YOGYAKARTA - Pain in the soles of the feet when walking refers to discomfort in the soles of the feet when moved or used to walk. So, how do you treat pain in the soles of the feet when walking?

It is worth noting that the sole of the foot is made up of bones, cartilage, muscles, ligaments, tendons, and nerves. All of these components work together to connect the sole of the foot to the tibia and the tibia, allowing the body to move.

If there is a disturbance in one or more of these components, this can cause pain in the soles of the feet. Usually, the pain sensation will appear when the foot is moved or used to walk. This condition needs to be addressed immediately so as not to interfere with daily activities.

How to Treat Painful Feet When Walking

How to treat the soles of the feet that hurt when walking can use conventional methods such as cold compresses, stretching, or with synthetic drugs. Here's the explanation.

Cold Compression

The first way to overcome the pain in the soles of the feet when walking is to give a cold compress to the area of the soles of the feet that are in pain. This tip can be practiced if the skin of the soles of the feet looks inflamed and feels warm when touched.

Here's how to give cold compresses to the painful soles of your feet that you can follow:

Wrap ice cubes with a towel or clean cloth. Apply to the soles of the feet for 20 minutes. Do this method every 2-3 hours to get maximum results.Do Stretching

Next, you can do a light stretch to reduce pain in the soles of your feet. This tip can increase the flexibility of the muscles in the soles of your feet, so that it can reduce pain.

The way to stretch to overcome the pain of the soles of the feet is:

Fold the towel lengthwise and place it on the soles of the feet that are sick. Hold the towel ends with both hands, then slowly pull the towel towards the body. Hold the position for 30 seconds, then return to the original position. Repeat this stretching movement 3 times. Soak the soles of the feet in warm water

Soaking your feet in warm water for about 5-10 minutes can help relax the muscles in your feet. This condition makes the pain less when you walk. The relaxation effect will be more felt if you add 1-2 tablespoons of Epsom salt to the soaking water.

Apply Pain Relief Cream

Pain relief cream containing capsaicin, menthol, or methyl salicylate can help relieve pain and inflammation on the soles of the feet.

In addition, ointments containing lidocaine, diclofenac, or ketoprofen can also be used, although generally require a doctor's prescription.

Consumption of Pain Relieving Drugs

Another way to treat pain in the soles of the feet when walking is to take pain relievers (analgesics). These drugs work by inhibiting chemical compounds that cause pain in the soles of the feet.

Several drugs that can be used as an option to relieve symptoms of pain in the soles of the feet are paracetamol and ibuprofen. Both types of drugs can be purchased at pharmacies without a doctor's prescription.

If the pain does not improve, the doctor may prescribe stronger drugs, such as sodium diclofenac, piroxicam, or celecoxib.

This is information about how to treat sore feet when walking. Get updates on other featured news only at VOI.id.

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